Recipe of Super Quick Homemade Boer beans leaves

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Before you jump to Boer beans leaves recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

A lot of us have been taught to think that comfort foods are not good and to be avoided. If your comfort food is candy or junk food this is true. Otherwise, comfort foods may be really healthy and good for you. Some foods honestly do improve your mood when you consume them. If you feel a little bit down and you're in need of a happiness pick me up, try a few of these.

Put together several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for raising your mood. This is possible since these foods have a bunch of magnesium which raises serotonin production. Serotonin is the "feel good" chemical substance that tells your brain how you feel day in and day out. The more of it in your brain, the more pleasant you'll feel. Not just that, nuts, in particular, are a terrific protein food source.

You can see, you don't need junk food or foods that are not good for you to feel better! Try some of these instead!

We hope you got benefit from reading it, now let's go back to boer beans leaves recipe. To make boer beans leaves you need 7 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to prepare Boer beans leaves:

1. Provide 5 handfuls(1 bunch) of boer bean leaves.
2. Provide 2 of large onion.
3. Use 1 of green pepper.
4. You need 1 of lemon.
5. Use 5 of tablespoons olive oil.
6. Use pinch of salt.
7. Take pinch of benny spice.

Instructions to make Boer beans leaves:

1. Rinse well and cut boer beans leaves. cook for 45 minutes in a little water.
2. Drain and squeeze your leaves.
3. Add chopped onion green pepper to a pan with the boer bean leaves.
4. Add lemon juice, salt and benny spice cook until the onion is translucent.
5. Mix until well combined then serve.

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