Recipe of Ultimate Banana Bread Porridge

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Before you jump to Banana Bread Porridge recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

For the most part, people have been conditioned to think that "comfort" foods are not good for the body and must be avoided. However, if your comfort food is candy or junk food this can be true. Other times, comfort foods can be very healthy and good for us to eat. Several foods honestly do improve your mood when you consume them. If you feel a little bit down and you need a happiness pick me up, try some of these.

It's not difficult to drive away your bad mood when you consume grains. Quinoa, millet, teff and barley are all actually wonderful for helping raise your happiness levels. They help you feel full too which can actually help to improve your mood. It's easy to feel depressed when you are starving! The reason these grains are so great for your mood is that they are not difficult for your body to digest and process. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.

So you see, you don't need junk food or foods that are not good for you to feel better! Try a couple of of these hints instead.

We hope you got insight from reading it, now let's go back to banana bread porridge recipe. To make banana bread porridge you need 12 ingredients and 4 steps. Here is how you do it.

The ingredients needed to prepare Banana Bread Porridge:

1. Provide 40 g of porridge oats.
2. Use 180 ml of milk/water.
3. Provide of Semi-skimmed or dairy free (Almond works well).
4. Provide 1 of large banana: ½ mashed and ½ sliced (if want caramelised bananas).
5. Prepare 2 tsp of maple syrup/honey.
6. Use 1/4 tsp of cinnamon.
7. You need 1/2 tsp of vanilla extract.
8. Get Pinch of salt.
9. Get of Small handful of chopped almonds.
10. Take of To serve.
11. Get of Small handful toasted flaked almonds.
12. You need of Caramelized bananas.

Steps to make Banana Bread Porridge:

1. Heat the oats, milk/water, mashed banana, chopped almonds, cinnamon and vanilla in a saucepan over a medium-low heat..
2. Cook for 5 minutes until the oats are cooked and the texture is as desired (add more milk if you want it thinner)..
3. Whilst the porridge is cooking, cook the caramelised bananas. In a non-stick frying pan, place the sliced bananas and cover with the maple syrup. Cook over a medium heat, flipping gently occasionally, until golden brown and soft..
4. Pour into a bowl and serve with the toasted flaked almonds and a dash of honey/maple syrup if desired..

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