Recipe of Ultimate Cranberries and ginger sponge cakes

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Before you jump to Cranberries and ginger sponge cakes recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

Mostly, people have been conditioned to think that "comfort" foods are not good for the body and have to be avoided. Often, if your comfort food is basically candy or other junk foods, this holds true. At times, comfort foods can be very healthy and good for us to eat. There are a number of foods that, when you consume them, could boost your mood. When you are feeling a little down and need an emotional pick-me-up, test out some of these.

Put together a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to boost your mood. This is possible because these foods are rich in magnesium which increases your production of serotonin. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given point in time. The higher your serotonin levels, the more pleasant you will feel. Not just that but nuts, specifically, are a terrific source of protein.

Now you can see that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Try a few of these suggestions instead.

We hope you got insight from reading it, now let's go back to cranberries and ginger sponge cakes recipe. To make cranberries and ginger sponge cakes you need 14 ingredients and 23 steps. Here is how you cook it.

The ingredients needed to cook Cranberries and ginger sponge cakes:

1. Take 2 cups of all purpose flour.
2. Use 1 TSP of bircabonate of soda.
3. Prepare 2 TSP of baking powder.
4. Provide 150 ml of cranberries.
5. Get 2 TBS of ground ginger.
6. Provide 1 TBS of mixed spices.
7. Use 1 TBS of nutmeg.
8. Provide 1 TBS of cinnamon.
9. Take 1 TBS of cloves.
10. Provide 1 cup of brown sugar.
11. Get 4 of eggs.
12. You need 250 ml of Stock bake margarine.
13. Get 150 ml of golden syrup.
14. Use 250 ml of buttermilk.

Instructions to make Cranberries and ginger sponge cakes:

1. Pre heat oven to 180 degrees Celsius and prepare the ingredients.
2. Take your mixing bowl pour your margarine and cream smooth it.
3. Then add sugar on the margarine and mix until it's smooth.
4. Once is mixed the add eggs and syrup and mix together.
5. On the other bowl mix all dry ingredients.
6. Prepare the cranberries.
7. Then in the mixture of eggs, margarine and sugar then pour the mixture of flour and all the other ingredients and the berries too.
8. Then mix and add the buttermilk too.
9. Fold the dough and mix using a spatula then continue to mix the use the hand mixer to make it smooth and runny.
10. Grease the pans and spread a little on the the pour the dough on the baking pans.
11. Bake them for 30 minutes then check that the cakes are fully baked use a tooth pick and deep it in the cake if comes clean the cakes are ready remove them if comes with a dough leave then in the oven of another few minutes then remove them and place them in the cooling rack.
12. The cranberries ginger loaf are ready enjoy them cool with and drink of your flavour..
13. Take your mixing bowl pour your margarine and cream smooth it.
14. Then add sugar on the margarine and mix until it's smooth.
15. Once is mixed the add eggs and syrup and mix together.
16. On the other bowl mix all dry ingredients.
17. Prepare the cranberries.
18. Then in the mixture of eggs, margarine and sugar then pour the mixture of flour and all the other ingredients and the berries too.
19. Then mix and add the buttermilk too.
20. Fold the dough and mix using a spatula then continue to mix the use the hand mixer to make it smooth and runny.
21. Grease the pans and spread a little on the the pour the dough on the baking pans.
22. Bake them for 30 minutes then check that the cakes are fully baked use a tooth pick and deep it in the cake if comes clean the cakes are ready remove them if comes with a dough leave then in the oven of another few minutes then remove them and place them in the cooling rack.
23. The cranberries ginger loaf are ready enjoy them cool with and drink of your flavour..

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