Recipe of Ultimate Potato beans

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Before you jump to Potato beans recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

A lot of us believe that comfort foods are not good for us and that we have to stay away from them. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods can be very healthy and good for you. There are some foods that, when you eat them, can improve your mood. If you feel a little bit down and you need a happiness pick me up, try some of these.

Make a trail mix out of seeds and/or nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these nuts are rich in magnesium, which helps to increase serotonin production. Serotonin is the "feel good" chemical substance that directs your brain how you feel at all times. The more serotonin you have, the better you will feel. Nuts, along with elevating your mood, can be a great source of protein.

So you see, you don't need to consume all that junk food when you want to feel better! Try these tips instead!

We hope you got insight from reading it, now let's go back to potato beans recipe. You can have potato beans using 8 ingredients and 7 steps. Here is how you do it.

The ingredients needed to prepare Potato beans:

1. Get 1/2 kg of beans cut into pieces.
2. Get 2 of Potatoes cut into pieces.
3. You need 3 tsp of mustard oil.
4. You need 1/4 tsp of cumin seeds.
5. Take to taste of salt and pepper powder.
6. Get 1/4 tsp of red chilli powder.
7. Take 1/2 tsp of cumin powder.
8. Use 1/2 tsp of Turmeric powder.

Instructions to make Potato beans:

1. In a kadhai add oil.heat it nicely..
2. Now add cumin seeds and Potatoes..
3. Cook it for five minutes..
4. Now add beans and mix it..
5. Add all spices and mix well..
6. Cover with lid and wait for ten minutes..
7. Sabzi is ready..

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