Simple Way to Make Favorite Whole Wheat Walnut Bagels (Soft Bagels)
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Before you jump to Whole Wheat Walnut Bagels (Soft Bagels) recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.
Many of us think that comfort foods are terrible for us and that we should keep away from them. However, if your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be altogether nourishing and it's good for you to consume them. Several foods actually do improve your mood when you consume them. When you are feeling a little down and are needing an emotional pick-me-up, test out a couple of these.
Put together a trail mix from seeds and/or nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible as these foods are high in magnesium which raises serotonin production. Serotonin is the "feel good" natural substance that directs your brain how you feel all the time. The more of this chemical in your brain, the more pleasant you'll feel. Nuts, in addition to raising your mood, can be a superb protein source.
You can see, you don't need to eat junk food or foods that are terrible for you to feel better! Try these hints instead!
We hope you got insight from reading it, now let's go back to whole wheat walnut bagels (soft bagels) recipe. You can cook whole wheat walnut bagels (soft bagels) using 10 ingredients and 16 steps. Here is how you achieve that.
The ingredients needed to cook Whole Wheat Walnut Bagels (Soft Bagels):
- Get 200 grams of Lys d'or brand (French bread /medium-strong) flour.
- You need 50 grams of Whole wheat flour.
- Use 10 grams of Light brown sugar (or superfine sugar ).
- Prepare 5 grams of Salt.
- Provide 3 grams of Dry yeast.
- Get 10 grams of Olive oil.
- Take 145 ml of Water.
- Provide 50 grams of Walnuts.
- You need 1 liter of Hot water for kettling.
- Use 1 tbsp of Honey for kettling.
Instructions to make Whole Wheat Walnut Bagels (Soft Bagels):
- Preparation: coarsely chop the walnuts and roast them in a skillet over low heat until they start making crackling noises..
- Place all ingredients except the walnuts into a bread machine, select the dough cycle and press start, allowing the machine to do its job until the first rising. Add the walnuts in the case inside the machine designated for toppings and additions..
- When the cycle completes, take the dough out to a working surface, punch it down to let the trapped air out, divide the dough into 4 and roll into balls. Cover the dough with a damp cloth, and let it rest for 20 minutes..
- Punch down again to let the air out and roll out the dough to 20 cm in length..
- Place the dough so the longer side lies sideways. Roll the dough somewhat loosely..
- Seal the edges and the seam tightly..
- Roll the dough back and forth with your hands, form it into a 25 cm cylinder shape..
- Using the bottom of your palm, flatten one of the edges..
- Make the dough into a ring, Wrap the end of the dough with the other flattened end made in Step 8. Form to make it into your desired shape..
- Let the dough rest again on a parchment lined cookie sheet. It is done when the dough has loosened and puffed up. It took 30 minutes at 30℃ today..
- Preparation during rising; using a large pot that can hold all 4 pieces of dough at once, bring water to a boil. About 80℃, when small bubbles begin to form at the edge of the pot, would be the ideal temperature..
- Place a piece of paper towel on the working surface for draining the dough right after boiling. Preheat oven to 220℃..
- Add and dissolve honey into the hot water. Insert the dough, and boil both sides 15 seconds each..
- When boiling is done, place it onto the prepared paper towel, and lightly wipe off the excess water..
- Reduce the oven temperature to 200℃, bake the dough for 15~17 minutes or until golden brown..
- The seeds in the main photo are pumpkin seeds that I forgot to add in during the kneading process. Try baking the bagel with pumpkin seeds. They'll look very cute..
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