Simple Way to Prepare Award-winning Spinach, Tofu and Filo Pie (Vegan!)

Hello everybody, welcome to our recipe page, looking for the perfect Spinach, Tofu and Filo Pie (Vegan!) recipe? look no further! We provide you only the best Spinach, Tofu and Filo Pie (Vegan!) recipe here. We also have wide variety of recipes to try.

Before you jump to Spinach, Tofu and Filo Pie (Vegan!) recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

Mostly, people have been conditioned to think that "comfort" foods are terrible for the body and need to be avoided. If your comfort food is candy or junk food this might be true. Otherwise, comfort foods could be very healthy and good for you. Several foods honestly do raise your mood when you consume them. When you feel a little down and need an emotional pick-me-up, test out some of these.

Green tea is truly great for your mood. You were just expecting to read that, weren't you? Green tea is rich in a certain amino acid known as L-theanine. Studies have found that this amino acid basically induces brain waves. This will improve your brain's concentration while also relaxing the rest of your body. You likely already knew how easy it is to get healthy when you consume green tea. Now you are aware that it helps you to lift your moods also!

Now you know that junk food isn't necessarily what you have to eat when you are wanting to help your moods get better. Go with these tips instead!

We hope you got insight from reading it, now let's go back to spinach, tofu and filo pie (vegan!) recipe. You can have spinach, tofu and filo pie (vegan!) using 13 ingredients and 5 steps. Here is how you do that.

The ingredients needed to make Spinach, Tofu and Filo Pie (Vegan!):

1. You need 4 Tbsp of Olive Oil.
2. Take 1 of Leek, Finely Chopped.
3. Prepare 2 Cloves of Garlic, finely chopped.
4. You need 300 g of Fresh Spinach.
5. Prepare 200 g of Tofu, drained and pressed. (I used smoked).
6. Get 50 g of Breadcrumbs.
7. Provide 2 tsp of Smoked Paprika.
8. Use of Lemon Zest.
9. Prepare 2 tsp of Garlic Granules.
10. Prepare 2 tsp of Oregano.
11. Get 1 tbsp of Balsamic Vinegar.
12. Get 1 tsp of Nutmeg.
13. Provide 1 Pack of Filo Pastry.

Instructions to make Spinach, Tofu and Filo Pie (Vegan!):

1. Heat up 2 table spoons of olive oil. Add the finely chopped leek and cook for a few minutes, until soft..
2. Add the garlic, paprika and spinach (it helps to add to add a handful at a time). Cook down until it is very soft, stirring constantly (for about 5 minutes). When it is cooked leave to cool. You might need to press some of the liquid out of the spinach if it is very runny, I recommend you keep the liquid in case you need it later (it has lots of flavour)..
3. Mash up the tofu. Add the garlic granules, oregano, balsamic vinegar, nutmeg and lemon zest. Then add the spinach mixture and the breadcrumbs, season with the salt and pepper. Here you will be able to tell if you need to add any liquid back to the mix..
4. Pre-heat the oven to 190c (gas mark 5). Grease a tin and line it with filo pastry, you can brush a little olive oil between the pastry sheets. When you get halfway add the spinach mixture. Spread it so the mix is a few centimetres from the edge. Add the remaining pastry on top and brush with the remaining oil..
5. Bake in the oven for 35-45 minutes, until the filling is piping hot the pasty is golden-brown..

If you find this Spinach, Tofu and Filo Pie (Vegan!) recipe useful please share it to your friends or family, thank you and good luck.