Simple Way to Prepare Ultimate Moist Banana Cake

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Before you jump to Moist Banana Cake recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

Most of us have been taught to believe that comfort foods are not good and are to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Other times, however, comfort foods can be totally healthy and it's good for you to consume them. There are several foods that, when you eat them, can boost your mood. If you are feeling a little bit down and you're needing an emotional pick me up, try some of these.

Put together a trail mixout of a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for elevating your mood. This is because seeds and nuts have a lot of magnesium which raises your brain's serotonin levels. Serotonin is known as the "feel good" chemical and it tells your brain how you should be feeling at all times. The higher your levels of serotonin, the happier you are going to feel. Not only that but nuts, in particular, are a terrific source of protein.

Now you know that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Try a few of these instead!

We hope you got insight from reading it, now let's go back to moist banana cake recipe. You can cook moist banana cake using 7 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to cook Moist Banana Cake:

1. Prepare 1 1/2 cups of self rising flour.
2. Provide of Left over bananas.
3. Take 2 of eggs.
4. Provide 1 tsp of bicarbonate of sode.
5. Get 1 of cap vanilla essence.
6. Use 1/2 cup of oil.
7. Provide 3/4 cup of sugar.

Steps to make Moist Banana Cake:

1. Smash your left over bananas in a dish.
2. Sift the flour and bicarb together.
3. Add in the sugar.
4. Make a well in the centre of the dish and add your 2 lightly beaten eggs, oil,bananas and vanilla esscense.
5. Mix till smooth.
6. Grease cake pan. Pour in mixture and till till golden brown or when skewer comes out clean..
7. Enjoy also with a whip of ice cream or custard.

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