Step-by-Step Guide to Make Award-winning Beef stew

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Before you jump to Beef stew recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

Mostly, people have been trained to think that "comfort" foods are terrible for the body and should be avoided. However, if your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be totally healthy and it's good for you to eat them. Several foods actually do elevate your mood when you consume them. If you feel a little bit down and you need an emotional pick me up, try several of these.

Some grains are really wonderful for repelling bad moods. Barley, millet, quinoa, etc are excellent at helping you feel better. These grains fill you up better and that can help improve your moods as well. It's not difficult to feel a little bit off when you feel famished! The reason these grains elevate your mood is that they are not difficult for your stomach to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.

You can see, you don't need to eat junk food or foods that are bad for you so you can feel better! Go with these suggestions instead!

We hope you got benefit from reading it, now let's go back to beef stew recipe. You can have beef stew using 13 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Beef stew:

1. Take 1 kg of beef stew.
2. You need 1 of onion. Chopped.
3. Get Half of robot peppers.
4. Prepare 4 tbsp of sour cream.
5. Provide 1 tbsp of chutney.
6. Use 1 tbsp of tomato sauce.
7. You need 1 tbs of Worcester sauce.
8. Get 1 tsp of all in one spice.
9. Use 1 tsp of rajah.
10. You need 2 tbsp of oil.
11. Take 1 tsp of steak and chops.
12. Provide 2 tbsp of brown onion soup.
13. Use 1 cup of water.

Instructions to make Beef stew:

1. Marinade beef with sour cream all sauces and spices for 1h.exclude rajah.
2. Fry onion and rajah add your marinated beef stew and cook slowly.
3. When cooked add Onion soup in a cup of water add.
4. Add chopped peppers and simmer until all cooked.

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