Step-by-Step Guide to Make Perfect Beef Broccoli

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Before you jump to Beef Broccoli recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

A lot of us think that comfort foods are bad for us and that we ought to stay away from them. But if your comfort food is candy or junk food this might be true. Otherwise, comfort foods could be super healthy and good for you. There are some foods that basically can raise your moods when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.

Eggs, believe it or not, can be really great at beating back depression. You must see to it, though, that what you make includes the egg yolk. The yolk is the most essential part of the egg iwhen it comes to helping elevate your mood. Eggs, the yolk especially, are high in B vitamins. B vitamins can genuinely help you improve your mood. This is because the B vitamins improve the function of your brain's neural transmitters (the parts of the brain that tell you how to feel). Eat an egg and feel a lot better!

As you can see, you don't need to stuff your face with junk food when you want to feel better! Go with these hints instead!

We hope you got insight from reading it, now let's go back to beef broccoli recipe. You can have beef broccoli using 8 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Beef Broccoli:

1. Use 1 of and half pounds round steak, sliced thin then sliced in strips.
2. Prepare 1-2 of large clumps of broccoli.
3. You need 1 bottle of Stir Fry Sauce.
4. Provide 1 can of Water Chestnuts.
5. Use 1 can of bamboo shoots.
6. You need 1 of large can of baby corns.
7. You need 3 cups of cooked rice.
8. Use of Olive oil.

Steps to make Beef Broccoli:

1. Cut the beef into strips and cook in the olive oil. Once the meat is cooked add the Broccoli cook till Broccoli is soft..
2. Add all of the canned ingredients (drained) and the whole bottle of stir fry sauce. To make it go farther fill the bottle with some warm water and shake to get ALL of the sauce...
3. While it is cooking cook 3 cups of rice and serve..

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