Step-by-Step Guide to Prepare Speedy Grilled Garlic Hake

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Before you jump to Grilled Garlic Hake recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

For the most part, people have been taught to believe that "comfort" foods are not good for the body and should be avoided. Often, if the comfort food is a high sugar food or another junk food, this is very true. Otherwise, comfort foods could be very healthy and good for you. There are some foods that actually can boost your moods when you consume them. If you seem to be a little bit down and you're needing an emotional pick me up, try a number of these.

Eggs, believe it or not, can be really terrific at dealing with depression. Just see to it that you do not throw away the yolk. The egg yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, the yolks particularly, are loaded with B vitamins. These B vitamins are wonderful for helping to raise your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that control your mood. Try to eat an egg and feel happier!

So you see, you don't have to turn to junk food or foods that are bad for you to feel better! Try a few of these hints instead.

We hope you got benefit from reading it, now let's go back to grilled garlic hake recipe. To make grilled garlic hake you only need 9 ingredients and 8 steps. Here is how you do it.

The ingredients needed to cook Grilled Garlic Hake:

1. Provide 4 of Hake Fillets.
2. Get 1 tbsp of olive oil.
3. Prepare 2 tbsp of lemon juice.
4. Take 1/4 cup of corriander and lime salad dressing (french or italian may be used if you prefer as an alternative).
5. Use 2 of garlic cloves sliced.
6. Provide 2 tbsp of mixed dried herbs.
7. Use of Garlic Salt.
8. Provide of ground black pepper.
9. Prepare dash of butter.

Instructions to make Grilled Garlic Hake:

1. Place a large piece of aluminium foil (shiny side up) on a baking tray / sheet. Ensure big enough so that it can fold over thus creating a bag with the fish inside..
2. Place washed and dried hake fillets onto foil..
3. Drizzle olive oil, lemon juice and salad dressing over the fish..
4. Season with garlic salt, pepper and mixed dried herbs..
5. Place garlic slices over fish and drop small bits of butter over fish. Alternatively, butter may be melted and drizzled over the fish..
6. Fold foil over the fish and fold ends around the fish together to create a bag..
7. Place into preheated oven (120 Degrees Celsius) and bake for roughly 15 to 20 minutes or until cooked..
8. Enjoy!.

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