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Steps to Prepare Favorite Brinjal Chutney

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Brinjal Chutney

Before you jump to Brinjal Chutney recipe, you may want to read this short interesting healthy tips about Picking The Right Foods Will Help You Stay Fit And Also Healthy.

On the subject of the foods that you eat, you will see that your overall health can be effected either positively or even negatively. One of the foods you really should be avoiding is just about any foods you get at a fast food location. The foods that you receive from these fast food places are foods that are very unhealthy, loaded with fat and typically have little to no nourishment. That is why we are going to be going over the foods that you should be ingesting that will have a beneficial effect on your health.

Nuts and different seeds will be a much better option when you are looking for a quick snack to enjoy. One of the health benefits of these kinds of nuts and seeds will be the Omega-3 and Omega-6 that can be obtained in them. Omega-3 and Omega-6 are known as essential fatty acids and they're essential mainly because your body makes use of these kinds of fatty acids to keep your hormone levels where they should be. Something you may not realize is that various hormones that you need will only be able to be created when you have these types of fatty acids.

For those of you who want to start living a much healthier life the tips above are able to help you do that. One thing that you need to actually avoid is all of the processed foods which you can purchase in the stores, and start cooking fresh foods for your meals.

We hope you got benefit from reading it, now let's go back to brinjal chutney recipe. You can have brinjal chutney using 11 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to prepare Brinjal Chutney:

  1. Prepare 1 1/2 cup of chopped Brinjal.
  2. Prepare 1 tbsp of oil.
  3. Provide 1 tsp of turmeric powder.
  4. Prepare to taste of Salt.
  5. You need 1 tbsp of tamarind pulp.
  6. Get 2 tbsp of sugar.
  7. Get 1 tsp of cumin powder.
  8. Use 1 of chopped green chilli.
  9. Prepare 1 tsp of panch fodan.
  10. Prepare Few of Curry leaves.
  11. Take 1 pinch of asafoetida.

Steps to make Brinjal Chutney:

  1. Heat oil in a pan and temper with panch phoron, chilli, asafoetida and curry leaves. Stir it for a few seconds only, then add chopped Brinjals. Add salt to taste, turmeric powder mix and covered..
  2. Continue to stir it in intervals. Add sugar and tamarind pulp and mix it well. Then add 2 tbsp water in it. Cook it in slow flame..
  3. Check the Brinjal, as you keep stirring it. When it is well cooked, add cumin powder and mix well. Serve hot with rice, roti..

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