How to Prepare Any-night-of-the-week Beans porridge

Hey everyone, welcome to our recipe page, if you're looking for Beans porridge recipe, look no further! We provide you only the perfect Beans porridge recipe here. We also have wide variety of recipes to try.

Before you jump to Beans porridge recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods Can Help You Stay Fit As Well As Healthy.

On the subject of the foods that you eat, you will find that your overall health can be effected either positively or perhaps negatively. Something that you should not eat no matter what is the various foods that you will find at all of those fast food places. You will notice that the nutrition in these kinds of is non existent and the unwanted side effects will be really bad. For this reason we are going to be going over the healthy foods that you should be ingesting that will have a beneficial effect on your health.

Even though most of you have been told time and time again that vegetables are good for you, and there is a really good reason why. You may already know that most of the vitamins you need on a daily basis can be found in various vegetables, but you will also be able to find necessary potassium in vegetables as well. You will notice that one of the vegetables we are discussing is broccoli, which is loaded with potassium. You will additionally find that a salad, made with spinach as opposed to lettuce, can provide your body with many more necessary nutrients.

Following a few of the suggestions above you will see that you can be living a healthier life. The pre packaged highly refined foods that you can find in any store is additionally not good for you and alternatively you should be cooking fresh healthy foods.

We hope you got benefit from reading it, now let's go back to beans porridge recipe. You can cook beans porridge using 12 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to prepare Beans porridge:

1. Prepare 4 cups of beans.
2. Use 2 of big red pepper,5 big scotch bonnets,3large tomatoes.
3. Provide 2 of medium size onions.
4. Get 2 of Garlic cloves.
5. Provide 1 of nutmeg.
6. Get 4 of Maggi cubes.
7. Take 1 of larsor seasonings (pepper soup).
8. You need 2 of knor cube.
9. Prepare 2 teaspoon of salt.
10. Provide 1/2 of medium size fried mackerel fish.
11. Use 5 pieces of beef with bones.
12. You need 2 of cooking spoon of palm oil.

Instructions to make Beans porridge:

1. Set the ingredients required.
2. In a clean bowl put your beans wash and soak with hot water for 30 minutes.
3. Wash your red pepper, scotch bonnet,onions, tomatoes, nutmeg and garlic and grind all together.
4. Put ur ground kayan Miya and palm oil and stir fry add in ur seasonings and water as required,fried fish,and boiled beef meat, cover and allow to cook.
5. Put ur soaked beans cook for an hour on a medium heat.
6. Serve.

If you find this Beans porridge recipe valuable please share it to your friends or family, thank you and good luck.