Recipe of Any-night-of-the-week Sardines on Toast
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Before you jump to Sardines on Toast recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
In general, people have been trained to believe that "comfort" foods are bad for the body and have to be avoided. If your comfort food is candy or junk food this holds true. At times, comfort foods can be very nutritious and good for us to eat. There are some foods that really can boost your moods when you eat them. If you feel a little bit down and need a happiness pick me up, try some of these.
If you wish to defeat depression, try consuming some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3 fatty acids and DHA. DHA and omega-3s are two things that promote the quality and the function of your brain's grey matter. It's true: chomping on a tuna fish sandwich can really help you overcome depression.
So you see, you don't need to eat all that junk food when you want to feel better! Try some of these instead!
We hope you got insight from reading it, now let's go back to sardines on toast recipe. You can cook sardines on toast using 7 ingredients and 2 steps. Here is how you do that.
The ingredients needed to cook Sardines on Toast:
- Get 2 of rye cracker breads.
- Get 2 tablespoons of cottage cheese.
- Provide 1/2 of avocado.
- Provide Pinch of salt.
- Use Pinch of cayenne pepper.
- Provide 2 of medium sized sardines sliced in halves.
- Get as needed of To drizzle extra virgin olive oil.
Steps to make Sardines on Toast:
- Spread each cracker bread, one with avocado and the other with cottage cheese..
- Sprinkle with salt and cayenne pepper. Top with the sardines and drizzle with olive oil. Serve as is for a great healthy lunch or snack!.
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