Recipe of Quick Mackerel with spinach

Hello everybody, welcome to my recipe site, if you're looking for Mackerel with spinach recipe, look no further! We provide you only the perfect Mackerel with spinach recipe here. We also have wide variety of recipes to try.

Before you jump to Mackerel with spinach recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

A lot of us believe that comfort foods are terrible for us and that we have to keep away from them. Often, if your comfort food is basically candy or other junk foods, this holds true. Other times, however, comfort foods can be altogether healthy and it's good for you to consume them. Several foods honestly do improve your mood when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.

Your mood can truly be helped by green tea. You just knew it had to be in here somewhere, right? Green tea has been found to be chock-full of an amino acid known as L-theanine. Studies prove that this particular amino acid can essentially induce brain waves. This helps focus your mental energy while simultaneously relaxing the rest of your body. You were already aware that that green tea helps you become a lot healthier. Now you know that applies to your mood too!

Now you know that junk food isn't necessarily what you need to eat when you wish to help your moods get better. Try some of these hints instead.

We hope you got benefit from reading it, now let's go back to mackerel with spinach recipe. You can have mackerel with spinach using 14 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to cook Mackerel with spinach:

1. Get 200 g of spinach.
2. Use 1 tin of mackerel fillets.
3. Get 1 of medium size onion Finley chopped.
4. Prepare 7-8 of garlic cloves.
5. Provide 1/3 tsp of panch phoron (five whole spices).
6. You need 1 of bay leaf.
7. Take 1/3 tsp of turmeric powder.
8. Take 1/3 tsp of chilli powder.
9. Get 1/3 of garam masala.
10. Take 1/3 of Corriander powder.
11. Get 4 of green chillies.
12. Use 2 tbsp of mustard oil.
13. Use 1 cup of fresh coriander chopped.
14. Get to taste of Salt.

Instructions to make Mackerel with spinach:

1. 1 tin of this mackerel fillets.
2. Fresh spinach.
3. Fry the bay leaf and panch phoron for few minutes.
4. Add onions and garlic with them.
5. Add all the spices and mix them well.
6. Now add mackerel.
7. Cook them for 10mins. Don't add any water..
8. Then add green chillies and fresh coriander. Cook them for more 10mins. Put the lid on.
9. Add spinach and mix them well. Put the flame on low and cover it with lid. Cook for 5mins. Then turn of the gas. It's ready to serve. It goes well with plain rice or chapati..
10. .

If you find this Mackerel with spinach recipe helpful please share it to your good friends or family, thank you and good luck.