Recipe of Speedy Citrus Berry Rise
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Before you jump to Citrus Berry Rise recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
A lot of us have been trained to believe that comfort foods are bad and must be avoided. Often, if your comfort food is a high sugar food or another junk food, this holds true. Otherwise, comfort foods could be super healthy and good for you. A number of foods really do improve your mood when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.
Make a trail mixfrom a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for elevating your mood. This is because seeds and nuts have plenty of magnesium which increases your brain's serotonin levels. Serotonin is known as the "feel good" substance that our body produces and it tells your brain how you should be feeling at all times. The more serotonin you have, the happier you will feel. Nuts, in addition to improving your mood, can be a great protein source.
You can see, you don't have to turn to junk food or foods that are terrible for you just so to feel better! Try some of these hints instead.
We hope you got insight from reading it, now let's go back to citrus berry rise recipe. To cook citrus berry rise you only need 5 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Citrus Berry Rise:
- Prepare 1 of whole orange.
- Provide 1 of whole banana.
- Take 2 slices of brown or whole wheat bread.
- Take of strawberry jam.
- Use of extra light margarine or butter.
Steps to make Citrus Berry Rise:
- Slice up your orange and banana.
- Place your bread in the toaster and toast for 45 seconds to a min depending on how toasted you like your toast.
- Once the bread is toasted spead some margarine and jam over it.
- Can be enjoyed with some fresh fruit juice, coffee or some tea.
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