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Recipe of Ultimate Eight Treasures Stir-fry

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Eight Treasures Stir-fry

Before you jump to Eight Treasures Stir-fry recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods Will Help You Stay Fit As Well As Healthy.

Many folks do not understand that the foods you select can either help you to be healthy or can negatively effect your health. Something that you should never eat no matter what is the various foods that you will find at all of those fast food places. You will find that the nutrition in these sorts of is non existent and the unwanted effects can be really bad. This is why we are going to be going over the food items that you should be eating that will have a positive effect on your health.

Nuts and also various seeds is a much better option when you are looking for a quick snack to enjoy. Most nuts will have lots of protein and you can additionally find that many nuts and seeds will also provide your body with vital Omega-3 and Omega-6. Your body will use these fatty acids as a foundation for creating hormones which your body needs to stay healthy. If you don't get the fatty acids you will need your body will actually not be able to create a few of the hormones that it requires.

By simply following a number of the suggestions above you will see that you'll be living a healthier life. Also if you eliminate all the unhealthy food that you shouldn't be eating anyway, you might find that you could end up living a longer life.

We hope you got benefit from reading it, now let's go back to eight treasures stir-fry recipe. You can have eight treasures stir-fry using 22 ingredients and 8 steps. Here is how you do that.

The ingredients needed to prepare Eight Treasures Stir-fry:

  1. Get of <Main Ingredients> *This time I used these eight main ingredients.
  2. Provide 1/4 of Wombok.
  3. Take 1 of Carrot.
  4. You need 10 cm of Daikon Radish.
  5. Get 4 of Shiitake.
  6. You need 100 g of Bamboo Shoots.
  7. You need 250-300 g of Pork Belly *thinly sliced.
  8. Use 1/2 of Squid.
  9. Provide 12 of Prawns.
  10. Get of *Other Suggested Ingredients: Onion, Snow Peas, Shimeji, Black Fungus, Edamame, Boiled Quail Eggs.
  11. Get of <Other Ingredients>.
  12. Prepare 2 tablespoons of Potato Starch.
  13. You need 2 tablespoons of Water.
  14. Take 1 tablespoon of Sesame Oil.
  15. Prepare 1 tablespoon of Rice Vinegar.
  16. Take of <Soup Ingredients>.
  17. Prepare 1 cup of Chicken Stock *OR 1 cup Water & 1 teaspoon Asian Chicken Bouillon Powder.
  18. Use 1 of small piece Ginger *grated.
  19. Provide 1/2-1 teaspoon of Salt.
  20. Prepare 1 tablespoon of Mirin.
  21. Provide 1/2 tablespoon of Soy Sauce.
  22. You need of White Pepper as required.

Instructions to make Eight Treasures Stir-fry:

  1. Place the Soup ingredients in a bowl and mix well. Check the flavour and adjust it to suit your taste..
  2. Place Potato Starch and Water in a small bowl or cup and mix well..
  3. All main ingredients should be cut or sliced to small pieces if large, so that it would be easy to eat..
  4. Heat Sesame Oil in a large frying pan or wok over high heat, cook Pork and Vegetables for a few minutes, then add Squid, Prawns and Shiitake (or other mushrooms)..
  5. Add the soup and cook a few more minutes until vegetables are cooked..
  6. Stir the Potato Starch mixture once again, then add it to the stir-fry a small amount at a time, stirring well, until the soup is thickened. *Note: You probably donโ€™t need to use all the starch mixture..
  7. Sprinkle Rice Vinegar over and stir..
  8. Enjoy with freshly cooked rice..

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