Simple Way to Make Any-night-of-the-week Asparagus Pea Pulav
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Before you jump to Asparagus Pea Pulav recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
Many of us believe that comfort foods are bad for us and that we have to keep away from them. At times, if the comfort food is a sugary food or another junk food, this holds true. Other times, though, comfort foods can be completely nourishing and it's good for you to eat them. There are some foods that, when you consume them, could boost your mood. If you seem to feel a little bit down and need a happiness pick me up, try a few of these.
Eggs, you may be amazed to learn, are terrific at fighting depression. Just see to it that you do not toss the yolk. The yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, especially the yolks, are loaded with B vitamins. B vitamins can be great for boosting your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that control your mood. Try consuming a couple of eggs to feel better!
So you see, you don't need to consume all that junk food when you wish to feel better! Try a few of these suggestions instead.
We hope you got benefit from reading it, now let's go back to asparagus pea pulav recipe. To cook asparagus pea pulav you need 20 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Asparagus Pea Pulav:
- You need of Basmathi rice (Soaked for 30 min).
- Use of Asparagus chopped.
- Get of Peas (Soaked for 8 to 10 hours or frozen peas).
- Prepare of Cinnamon.
- Provide of Cloves.
- Use of Cardamom.
- Get of Bay leaf.
- You need of Star anise.
- Take of Cumin seeds.
- Use of Onion sliced.
- Prepare of Tomato chopped.
- Prepare of Ginger Garlic paste.
- Use of Green chilli halved.
- Take of Coconut milk.
- You need of Pulav masala.
- Use of Mint dried.
- Provide of Coriander leaves dried.
- Prepare of Ghee.
- Take of Cooking oil.
- Get of Salt.
Instructions to make Asparagus Pea Pulav:
- Soak rice for 30 minutes. While soaking prepare remaining things for pulav. I used dried peas. If you are using dried peas too soak for 8 to 10 hours. You can also use frozen peas as well..
- Heat oil in little wide kadai. Once oil hot add cinnamon, cardamom, clove, star anise and bay leaf. Once done add cumin seeds. Add sliced onion. Saute until onion turns light. Add ginger garlic paste, saute until raw smells goes off. Now add chilli..
- Add chopped asparagus and soaked peas. Add pinch of salt and saute for another 3 minutes in low flame. Now add pulav masala and drained rice. Saute for 1minute. Now add 1 cup of water, 1 cup coconut milk, enough salt. Cook until done in pressure cooker or rice cooker as per your wish..
- Once rice done, heat 1tsp of ghee in little pan. Saute dried coriander leaves, mint leaves. Don't burn it. Add this over rice, mix it carefully. Don't break the rice. A very yummy pulav is ready to serve. You can serve this with any curry. I served with chicken curry. #mycookbook....
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