Simple Way to Prepare Homemade Buckwheat Bread

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Before you jump to Buckwheat Bread recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

Mostly, people have been trained to believe that "comfort" foods are not good for the body and need to be avoided. However, if your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be totally healthy and it's good for you to consume them. Several foods honestly do elevate your mood when you eat them. If you feel a little bit down and in need of an emotional pick me up, try a number of these.

Your mood can truly be helped by green tea. You were sure green tea had to be in this article somewhere, right? Green tea is loaded with an amino acid called L-theanine. Research has discovered that this amino acid induces the production of brain waves. This helps focus your mental energy while at the same time making the rest of your body more relaxed. You likely already knew it is not difficult to get healthy when you consume green tea. Now you know that applies to your mood also!

So you see, you don't need to eat junk food or foods that are bad for you to feel better! Go with these hints instead!

We hope you got insight from reading it, now let's go back to buckwheat bread recipe. You can have buckwheat bread using 6 ingredients and 7 steps. Here is how you do that.

The ingredients needed to prepare Buckwheat Bread:

1. Use 1/2 cup of water.
2. You need 1/4 cup of olive oil.
3. Take 1 cup of buckwheat flour.
4. Use 1/2 teaspoon of baking powder.
5. Provide 1/2 teaspoon of salt.
6. Use 2 tablespoon of buckwheat whole (optional).

Instructions to make Buckwheat Bread:

1. Preheat oven to 180’C..
2. Grease one bread pan with olive oil and set aside..
3. Mix the water and olive oil well..
4. Add the flour, baking soda and salt. Mix well..
5. Add 2 tablespoons buckwheat whole grains into the mixture and blend in for some crunch..
6. Pour mixture into the pan, form a baguette shape and let set a couple of minutes to thicken..
7. Bake for 25-30 minutes..

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