Simple Way to Prepare Speedy Noom Friendly Instant Pot Brown Rice Chicken Risotto

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Before you jump to Noom Friendly Instant Pot Brown Rice Chicken Risotto recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

A lot of us think that comfort foods are terrible for us and that we should keep away from them. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. At times, comfort foods can be very nourishing and good for us to eat. There are several foods that, when you eat them, can better your mood. When you are feeling a little down and are in need of an emotional boost, try a few of these.

Some grains are actually great for fighting off bad moods. Quinoa, millet, teff and barley are all really excellent for helping raise your happiness levels. They help you feel full as well which can really help to improve your mood. Feeling famished can really make you feel awful! The reason these grains can improve your mood is that they are not difficult to digest. You digest them faster than other things which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.

So you see, you don't have to turn to junk food or foods that are not good for you to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let's go back to noom friendly instant pot brown rice chicken risotto recipe. To cook noom friendly instant pot brown rice chicken risotto you need 8 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to cook Noom Friendly Instant Pot Brown Rice Chicken Risotto:

1. Provide 2 cups of water.
2. Provide 2 tbsp of olive oil.
3. Take 1 of red onion.
4. Take 3 of large carrots.
5. Provide 1 of large can of diced tomatoes in juice.
6. Get 1 1/4 cups of brown rice.
7. Use To taste of salt and pepper.
8. Provide 3 of frozen chicken thighs.

Steps to make Noom Friendly Instant Pot Brown Rice Chicken Risotto:

1. Always remember to wash the rice. Chop up the onion and carrots. I tend to use baby carrots because that is what I have in the fridge for my kids. It isn't required that the chicken is frozen but it is certainly very convenient..
2. Add water, olive oil, the vegetables, rice, salt, and pepper to the Instant Pot and stir. Then place the frozen chicken in the middle on top of the mixture..
3. Cook on high pressure for 25 minutes and then let naturally cool. Pull the chicken, stir, and serve..

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