Steps to Make Favorite Easy baked beans
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Before you jump to Easy baked beans recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.
Most of us have been trained to believe that comfort foods are not good and to be avoided. Often, if your comfort food is a high sugar food or some other junk food, this is true. Otherwise, comfort foods can be super nutritious and good for you. A number of foods actually do improve your mood when you consume them. When you feel a little down and need an emotional boost, test out some of these.
Make several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to elevate your mood. This is because these foods are loaded with magnesium, which helps to increase your production of serotonin. Serotonin is called the "feel good" substance that our body produces and it tells your brain how you should be feeling all the time. The more serotonin you have, the happier you will feel. Not just that but nuts, specifically, are a great protein source.
Now you realize that junk food isn't necessarily what you should eat when you want to help your moods get better. Try these hints instead!
We hope you got insight from reading it, now let's go back to easy baked beans recipe. You can have easy baked beans using 14 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Easy baked beans:
- Prepare 1/2 of onion finely chopped.
- Use 2 cloves of garlic crushed.
- Use 1 tin of chopped tomatoes.
- Get 1 tsp of smoked paprika.
- Take 1 tsp of chilli flakes.
- Get 2 tins of beans (I used one canelinni and one chickpea).
- Get 1 tsp of fresh thyme.
- You need 2 of bay leaves.
- You need 1 tsp of caster sugar.
- Prepare Splash of balsamic vinegar.
- Provide 1 tsp of runny honey.
- You need of Seasoning.
- Prepare of Oil for frying.
- Take of Torn basil leave (optional).
Steps to make Easy baked beans:
- Heat 1 tbsp oil over a medium heat in a saucepan (I used coconut oil because I like the taste) and fry the onion for approx 5 minutes until soft, but donβt brown. Then add the garlic and fry for another minute..
- Add the smoked paprika and chilli flakes and fry for 30 seconds. Then add the tinned tomatoes, herbs, beans, sugar, honey and vinegar mix together..
- Season with salt and pepper to taste, bring to the boil and then simmer on a low heat with the lid on for 15 minutes..
- Mix in the basil leave (optional) and Serve with whatever you fancy. We had it with baked potatoes and salad..
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