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Recipe of Any-night-of-the-week Beetroot risotto

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Beetroot risotto

Before you jump to Beetroot risotto recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

Most of us have been trained to think that comfort foods are bad and are to be avoided. If your comfort food is candy or junk food this is true. Other times, comfort foods can be very nutritious and good for us to consume. Several foods actually do raise your mood when you consume them. When you are feeling a little down and need an emotional pick-me-up, try a couple of these.

Eggs, believe it or not, can be actually great at fighting back depression. Just make sure that you don't toss out the egg yolk. The yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, the egg yolks in particular, are loaded with B vitamins. The B vitamin family can be great for elevating your mood. This is because these vitamins increase the function of your brain's neural transmitters (the parts of the brain that affect how you feel). Consume an egg and jolly up!

You can see, you don't have to turn to junk food or foods that are not good for you just so to feel better! Go with these hints instead!

We hope you got insight from reading it, now let's go back to beetroot risotto recipe. To make beetroot risotto you only need 11 ingredients and 12 steps. Here is how you do that.

The ingredients needed to cook Beetroot risotto:

  1. You need of chopped onions.
  2. Provide of arborio rice.
  3. Prepare of beetroot - small diced.
  4. Take of beetroot juice/water.
  5. Use of water / chicken stock.
  6. Prepare of salt.
  7. Get of chicken seasoning powder.
  8. Provide of margarin / butter.
  9. You need of grated parmesan cheese.
  10. Get of cottage cheese (garnish/optional).
  11. Take of olive oil.

Instructions to make Beetroot risotto:

  1. Make some beetroot juice in a blender or in my case, I just boiled 50 gr beetroot in 100 ml water. This water will be used for cooking the risotto rice to get beautiful red colour..
  2. In a pan, heat 2 tbsp olive oil/vegetable oil. Add the chopped onion..
  3. Add one cup arborio rice. Stir fry it with onion in medium heat..
  4. Add the white wine(optional). Add the beetroot juice or beetroot water..
  5. Let the risotto cook well. Keep adding one laddle of water/chicken stock while keep stirring it in order to avoid the risotto stick on the bottom of pot..
  6. Keep adding the water/chicken stock until it is creamy and rice is well cooked. It takes minimum 20-30 minutes..
  7. When the risotto is half-way cooked, add the small diced risotto. Add it in to give more colour. Stir it into the rice..
  8. After 20-25minutes, give a try on the rice, make a taste..
  9. Season the risotto with salt / chicken powder (optional)..
  10. Lower the heat and put in the butter/margarine and the grated parmesan cheese..
  11. Stir it well until the cheese and butter homogenized with the risotto.
  12. Serve it warm with parmesan cheese or feta cheese as garnish..

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