Simple Way to Make Homemade Avocado salad
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Before you jump to Avocado salad recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
Most of us have been taught to think that comfort foods are bad and are to be avoided. Sometimes, if the comfort food is candy or another junk food, this is very true. At times, comfort foods can be utterly healthy and good for us to eat. There are several foods that, when you consume them, can improve your mood. If you are feeling a little bit down and you're needing an emotional pick me up, try several of these.
It's not difficult to overcome your bad mood when you eat grains. Teff, barley, millet, quinoa, etc are all wonderful for helping you be in a happier state of mind. They can help you feel full for longer as well, which is a mood improver. It's easy to feel low when you feel hungry! The reason these grains are so good for your mood is that they are not hard for your body to digest and process. You digest them more quickly than other things which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Now you realize that junk food isn't necessarily what you have to eat when you are wanting to help your moods get better. Try a few of these instead!
We hope you got insight from reading it, now let's go back to avocado salad recipe. To cook avocado salad you need 6 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Avocado salad:
- Use 1 of small lettuce, cleaned and chopped.
- Take 1/2 of Cucumber, chopped.
- Take 1 of medium tomato, chopped.
- Take 1 of avocado, peeled and chopped.
- Use to taste of Aromat chilli.
- Use to taste of Mixed herbs.
Steps to make Avocado salad:
- Rinse your lettuce, tomato and cucumber.
- Dry the Lettuce and chop it also slice the cucumbers into cubes.
- Mix with your clean hands and dice the tomato..
- Peel the avocado and slice it into medium squares.
- Also mix and the season it with Aromat to taste..
- Enjoy it with any meal.
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