Recipe of Award-winning African cuisine

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Before you jump to African cuisine recipe, you may want to read this short interesting healthy tips about Your Health Can Be Affected By The Foods You Decide To Consume.

One thing that some of you may already recognize is that by consuming the right foods can have a substantial effect on your health. It's also advisable to comprehend that there are foods that you'll want to avoid at all costs and that would be most food you find at the fast food chain restaurants. These kinds of foods are packed with bad fat and also have very little nutritional value. In the following paragraphs we shall be going over foods that you should be eating that can help you stay healthy and balanced.

Even though some of you like to have your snack foods, instead of reaching for the chips try grabbing some nuts. You will come to find that these snack items are generally loaded with Omega-3 and Omega-6, although some nuts and also seeds will have much more than others. Omega-3 and also Omega-6 are known as essential fatty acids and they're essential mainly because your body uses these types of fatty acids to keep your hormone levels where they should be. A number of these hormones that are needed are only able to be made by having these fatty acids throughout your diet.

By following a few of the suggestions above you will see that you'll be living a healthier life. Also if you cut out all the processed foods that you shouldn't be eating anyway, you might find that you could end up living a longer life.

We hope you got insight from reading it, now let's go back to african cuisine recipe. To cook african cuisine you need 12 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to prepare African cuisine:

1. Get 4 kg of thoroughly cleaned Cow tripe.
2. Get of thumb sized fresh ginger finely grated.
3. Use 2 of Bay leaves.
4. Provide 2 cloves of garlic crushed.
5. Take 2 of red chilli finely chopped.
6. Take 1 of medium onion finely chopped.
7. Get 1 can of tomato use only half.
8. Take tsp of cumin.
9. You need tsp of coriander.
10. Get tbsp of mild curry powder.
11. You need tbsp of paprika.
12. Take of salt for seasoning.

Steps to make African cuisine:

1. Cook tripE with Bay leaves till tender u can use pressure cooker to minimize cooking time..
2. In a separate pan sauté onion, garlic and ginger for three min.
3. Add chilli and all the spices cook for a min then add tomatoes.
4. Ones the tomato mixture is cooked add it to the tripE add salt and cook for 30 min.

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