Recipe of Award-winning Giant beans in the oven
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Before you jump to Giant beans in the oven recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.
For the most part, people have been taught to think that "comfort" foods are not good for the body and need to be avoided. At times, if the comfort food is candy or some other junk food, this is very true. At times, comfort foods can be utterly healthy and good for us to eat. Some foods honestly do elevate your mood when you eat them. If you are feeling a little bit down and you're needing an emotional pick me up, try some of these.
Make a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for elevating your mood. This is possible because these foods are high in magnesium which promotes your production of serotonin. Serotonin is the "feel good" chemical substance that directs your brain how you feel day in and day out. The more serotonin you have, the more pleasant you will feel. Nuts, in addition to bettering your mood, can be a super source of protein.
Now you know that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Go with these hints instead!
We hope you got insight from reading it, now let's go back to giant beans in the oven recipe. You can have giant beans in the oven using 10 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Giant beans in the oven:
- Get 500 g of giant beans.
- Take 2 of peppers, one red and one green.
- Take 250 g of grated tomato or tomato sauce.
- Prepare 2-3 tbsp of tomato paste dissolved in a little water.
- Use of parsley and dill finely chopped.
- Use 2-3 of medium-sized carrots in slices.
- Use 1 of large onion, finely chopped.
- Prepare 1 clove of garlic.
- Use 2-3 of bay leaves.
- Take of olive oil, salt, pepper and a little cinnamon.
Instructions to make Giant beans in the oven:
- Soak the beans overnight (if you want you can add a little baking soda)..
- Boil them on the next day until tender, discarding the first batch of water that you boil them in..
- Once they are tender add the finely chopped onion, garlic and peppers, the carrot slices, the bay leaves and allow them to boil for a while..
- Then add the tomato (both the grated and the tomato paste), allow it to boil for a couple of minutes and finally add the olive oil, the dill, the parsley and the spices..
- Empty in a pyrex baking tray and bake at 160Β°C for about 1 to 1 1/2 hour, until the beans have absorbed most of the liquids..
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