Steps to Make Ultimate Wheat Bran and Walnut Bagels

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Before you jump to Wheat Bran and Walnut Bagels recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

Many of us have been trained to think that comfort foods are not good and should be avoided. Sometimes, if the comfort food is a sugary food or some other junk food, this is true. Otherwise, comfort foods can be very healthy and good for you. A number of foods honestly do raise your mood when you consume them. When you are feeling a little down and need an emotional pick-me-up, test out a few of these.

Some grains are truly excellent for driving away bad moods. Quinoa, barley, millet, etc are excellent at helping you have a happier mood. These grains can help you feel full for longer also, which can help your mood too. It's easy to feel a little bit off when you feel famished! These grains can elevate your mood because it's not at all hard for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn kicks up your mood to a happier place.

See, you don't need to stuff your face with junk food when you want to feel better! Try some of these instead!

We hope you got benefit from reading it, now let's go back to wheat bran and walnut bagels recipe. You can have wheat bran and walnut bagels using 13 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to cook Wheat Bran and Walnut Bagels:

1. You need 270 grams of Domestically produced strong bread flour.
2. Provide 30 grams of Wheat bran (roasted bran).
3. Prepare 5 grams of Salt.
4. Take 12 grams of Unrefined sugar.
5. Provide 135 grams of plus Water.
6. Provide 90 grams of Homemade natural yeast starter.
7. You need 50 grams of Walnuts (roasted).
8. Provide of ↓ When using yeast:.
9. Get 3 grams of Dried yeast.
10. Take 156 grams of Water.
11. You need of For kettling:.
12. Take 1 liter of plus Hot water.
13. Provide 1 tbsp of Sweetener (molasses, sugar, or honey).

Instructions to make Wheat Bran and Walnut Bagels:

1. Place all of the ingredients aside from the walnuts into a bowl and knead with a spatula..
2. Transfer to a working surface, and knead until glossy. Rise for the first time to your desired size..
3. Roll up into 6 equal portions, and let sit for 20 minutes..
4. Stretch the dough out into a rectangle, roll in the walnuts, and shape the bagel. Proceed with the second rising..
5. Heat up water for kettling in a pot (don't let it boil), add in the sweetener, and boil on each side for 30 seconds apiece..
6. Drain the water, line up on a cookie sheet, preheat an oven to 220℃, lower it to 200℃, and bake for about 18 minutes..
7. I only used 50 g of walnuts, but please feel free to use as much as you like..
8. I shaped these bagels into flowers without using walnuts..

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