Step-by-Step Guide to Make Award-winning Sig's Beef in Pepper and Garlic Sauce

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Before you jump to Sig's Beef in Pepper and Garlic Sauce recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

A lot of us believe that comfort foods are bad for us and that we ought to keep away from them. But if your comfort food is candy or junk food this is true. Other times, however, comfort foods can be totally nutritious and it's good for you to consume them. There are several foods that, when you consume them, can boost your mood. When you are feeling a little down and are in need of an emotional pick-me-up, test out a couple of these.

Put together a trail mix out of seeds and/or nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have a lot of magnesium which raises your brain's serotonin levels. Serotonin is the "feel good" natural substance that tells your brain how you feel at all times. The higher your levels of serotonin, the more pleasant you are going to feel. Not only that but nuts, in particular, are a great protein food source.

So you see, you don't need to consume all that junk food when you want to feel better! Test out these tips instead!

We hope you got benefit from reading it, now let's go back to sig's beef in pepper and garlic sauce recipe. To make sig's beef in pepper and garlic sauce you only need 10 ingredients and 2 steps. Here is how you cook that.

The ingredients needed to cook Sig's Beef in Pepper and Garlic Sauce:

1. You need 2 of thinly sliced rump steaks.
2. Use 1 of red pepper.
3. You need 3 cloves of garlic.
4. Prepare 125 gr of button mushrooms.
5. Use 6-8 of black crushed peppercorns.
6. Use 2 tablespoons of butter.
7. Take 1 tablespoon of plain flour.
8. Get 150-200 ml of milk.
9. Take to taste of Salt and pepper.
10. Prepare 1 Teaspoon of dried coriander.

Instructions to make Sig's Beef in Pepper and Garlic Sauce:

1. Cut the mushrooms into halves, gently heat them in a frying pan without frying them, just until they release their juices, set aside. Cut the steaks into thin slices. In a separate pan brown them from all sides, add the mushrooms with the juices. Chop the garlic add to pan. Cook until the meat is nice and tender.
2. Mix the butter and flour in a pan over heat until it forms a lump making a roux, gently stir in the milk. Mix until it thickens. Add this to the meat. Add more milk if needed to thicken sauce to your liking. Chop red pepper finely add to the pan, add coriander. Crush peppercorns. Season to taste. Enjoy experimenting with herbs and spices of choice. Serve over pasta, rice or with potatoes..

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