Recipe of Quick Aubergine rolls
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Before you jump to Aubergine rolls recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.
Most of us have been conditioned to believe that comfort foods are bad and must be avoided. However, if your comfort food is candy or junk food this can be true. Otherwise, comfort foods can be really nutritious and good for you. There are several foods that, when you eat them, can boost your mood. When you are feeling a little down and are in need of an emotional pick-me-up, try some of these.
Make a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to boost your mood. This is because these foods are rich in magnesium, which helps to boost serotonin production. Serotonin is the "feel good" chemical substance that dictates to your brain how you feel all the time. The more of this chemical in your brain, the better you'll feel. Not only that, nuts, in particular, are a terrific source of protein.
Now you know that junk food isn't necessarily what you should eat when you wish to help your moods get better. Go with these hints instead!
We hope you got insight from reading it, now let's go back to aubergine rolls recipe. You can have aubergine rolls using 7 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to prepare Aubergine rolls:
- Take of aubergines.
- Prepare of cheddar cheese(or any cheese).
- Take of roast walnuts.
- Provide of garlic clove.
- Use of mayonnaise.
- Take of Salt.
- Get of Pepper.
Instructions to make Aubergine rolls:
- Cut aubergines in long thin pieces and sprinkle with salts and leave for 10-15min for salt to take water out from aubergine. After rinse them with cold water and dry with kitchen towels! Fry them 2min on each side. Leave them to cool(can put in the fridge).
- Meanwhile grate the cheese and mix with rest of the ingredients.and after take one teaspoon of mixture and spread on aubergine and roll it and you can have them strait away or leave in the fridge to cool👌enjoy😋🤗❤️.
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