Steps to Prepare Favorite Egg Plant Bhartha

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Before you jump to Egg Plant Bhartha recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

For the most part, people have been conditioned to believe that "comfort" foods are bad for the body and must be avoided. At times, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods may be really nutritious and good for you. Several foods really do elevate your mood when you consume them. If you seem to be a little bit down and you're needing an emotional pick me up, try several of these.

Eggs, believe it or not, can be actually great at fighting back depression. You should be sure, though, that what you make includes the yolk. The egg yolk is the most important part of the egg iwhen it comes to helping raise your mood. Eggs, especially the egg yolks, are rich in B vitamins. The B vitamin family can be great for lifting up your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that control your mood. Consume an egg and jolly up!

You can see, you don't have to turn to junk food or foods that are terrible for you to feel better! Go with these suggestions instead!

We hope you got benefit from reading it, now let's go back to egg plant bhartha recipe. You can have egg plant bhartha using 13 ingredients and 11 steps. Here is how you cook that.

The ingredients needed to cook Egg Plant Bhartha:

1. Take 500 gram of baigan/brinjal.
2. Prepare 2 of onion chopped.
3. Take 4 of tomatoes chopped.
4. Prepare 2 tbsp of ghee.
5. Take 1 tsp of cumin seeds.
6. Get 1/4 tsp of asafoetida.
7. Get 2 of onions chopped.
8. Provide 1 of garlic chopped.
9. Use 2 of green chilli chopped.
10. Provide 1 tsp of turmeric powder.
11. You need 1 tsp of degi mirch.
12. Provide 1/2 tsp of garam masala.
13. Use to taste of Salt.

Steps to make Egg Plant Bhartha:

1. Firstly wash and peel egg plants..
2. Then Cut baigan/egg plant into dices..
3. Then put into cooker and wait for one whistle, then off the gass..
4. Heat ghee then add cumin, asafoetida crackled them then saute garlic and add onions and saute well. Make translucent..
5. Add green and red chilli..
6. Add tomato and cook until become soft..
7. Add all spices. Mix well cook for 2 minutes..
8. Smash cooked egg plant and add into tadka and mix well..
9. Cook for 5 minutes on low flame..
10. Mix garam masala and coriander leaves..
11. Our baigan/egg plant bhartha is ready..

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