Recipe of Any-night-of-the-week Arrowroots #5orlessingredientscontest
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Before you jump to Arrowroots #5orlessingredientscontest recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.
Many of us have been conditioned to think that comfort foods are bad and must be avoided. Often, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods may be very healthy and good for you. There are some foods that basically can improve your moods when you eat them. When you feel a little down and are in need of an emotional boost, test out a few of these.
Put together a trail mixfrom different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to raise your mood. This is because these nuts are high in magnesium, which helps to increase your production of serotonin. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given moment. The higher your serotonin levels, the happier you will feel. Nuts, on top of elevating your mood, can be a superb source of protein.
Now you can see that junk food isn't necessarily what you have to eat when you are wanting to help your moods get better. Try a few of these hints instead.
We hope you got benefit from reading it, now let's go back to arrowroots #5orlessingredientscontest recipe. You can cook arrowroots #5orlessingredientscontest using 3 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Arrowroots #5orlessingredientscontest:
- Take of Arrowroots (I used 6 medium sized pieces).
- Get 1 tablespoon of salt.
- Prepare 3 cups of water.
Instructions to make Arrowroots #5orlessingredientscontest:
- Peel and wash the arrowroots then cut them into half or desired sizes..
- Pour the water in a cooking pot and add in the salt..
- Put the arrowroots in the water then leave them to boil on medium heat till the water evaporates or when a fork is inserted they are soft..
- Remove from heat and serve with a stew or leave them to cool and serve with tea..
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