Recipe of Homemade Overnight oats
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Before you jump to Overnight oats recipe, you may want to read this short interesting healthy tips about Your Health Can Be Effected By The Foods You Decide To Consume.
On the subject of the foods that you eat, you will see that your overall health can be effected either positively or even negatively. You should also understand that there are foods that you will want to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. You will see that the nutrition in these kinds of is non existent and the unwanted effects can be really bad. You will be happy to know that we are going to let you know a few of the foods that you should be ingesting every day.
While some of you enjoy having your snack foods, as opposed to reaching for the chips try getting some nuts. The majority of nuts will have plenty of protein and you can additionally find that many nuts and seeds will also provide your body with essential Omega-3 and Omega-6. Omega-3 as well as Omega-6 are called essential fatty acids and they're essential because your body uses these types of fatty acids to keep your hormone levels where they should be. If you do not get the fatty acids you will need your body will actually not be able to create a few of the hormones that it needs.
By simply following a number of the suggestions above you will see that you'll be living a healthier life. The pre packaged highly refined foods that you can discover in any store is also not good for you and alternatively you should be cooking fresh healthy foods.
We hope you got benefit from reading it, now let's go back to overnight oats recipe. You can have overnight oats using 5 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Overnight oats:
- Take 200 g of uncooked oats.
- Get 180 ml of full cream milk.
- You need 2 tablespoon of sugar.
- Use 1 teaspoon of cinnamon.
- Get 2 tablespoon of double cream yoghurt (vanilla flavour).
Instructions to make Overnight oats:
- Pour all the oats in a jar.
- Pour the sugar, milk, and sugar in the jar.
- Mix altogether and put yoghurt on top.
- Store in the fridge overnight. When you eat, mix together and eat! Try adding in fruit, berries, nuts or syrup and honey..
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