Recipe of Perfect Keema Bhare Karele (Bitter gourd filled with beef mince)
Hello everybody, welcome to our recipe page, if you're looking for Keema Bhare Karele (Bitter gourd filled with beef mince) recipe, look no further! We provide you only the perfect Keema Bhare Karele (Bitter gourd filled with beef mince) recipe here. We also have wide variety of recipes to try.
Before you jump to Keema Bhare Karele (Bitter gourd filled with beef mince) recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Effected By The Foods You Choose To Consume.
Many men and women do not realize that the foods you decide on can either help you to be healthy or can adversely effect your health. One of the foods you ought to be avoiding is just about any foods you get at a fast food location. The foods that you will get from these fast food places are generally foods that are very unhealthy, loaded with fat and typically have little to no nourishment. On this page we are going to be going over foods that you need to be eating that can help you remain in good health.
Also when you are looking for a snack to hold you over between meals, reach for a handful of nuts or even seeds. You will come to realize that these snack items tend to be loaded with Omega-3 and Omega-6, although some nuts and also seeds will have more than others. Omega-3 and also Omega-6 are classified as essential fatty acids and they are essential simply because your body uses these kinds of fatty acids to keep your hormone levels where they should be. A few of these hormones that are needed can only be made by having these fatty acids throughout your diet.
If you decide that your health is important to you, you ought to take these tips to heart. One thing that you need to actually avoid is all of the processed foods that you can easily purchase in the stores, and start cooking fresh foods for your meals.
We hope you got benefit from reading it, now let's go back to keema bhare karele (bitter gourd filled with beef mince) recipe. To cook keema bhare karele (bitter gourd filled with beef mince) you need 20 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to cook Keema Bhare Karele (Bitter gourd filled with beef mince):
- Provide of 🌻For karele filling (Bitter gourd filling).
- Use 6 of Bitter gourd (karele).
- Take 100 g of Beef / lamb / mutton mince.
- Get 2 of Onions.
- You need 1 tsp of Garam Masala.
- Take 1 tsp of Coriander powder.
- You need 1 tsp of Ginger Garlic paste.
- Get of Salt- as required.
- Get 1 Tbsp of Tamarind pulp or 1 lemon juice.
- You need as needed of Oil-.
- You need of 🌻For Gravy:.
- Provide 1 of Onion chopped.
- Get 1 of canned Chopped tomato.
- Get to taste of Salt.
- Prepare 1 tsp of Red chilli powder / to taste.
- Provide 1/2 of Turmeric powder.
- Prepare 1 of Lemon juice.
- Use 1-2 of Fresh green chillies chopped.
- Take of Fresh coriander hand full.
- Use as needed of Oil.
Steps to make Keema Bhare Karele (Bitter gourd filled with beef mince):
- Give only one cut to karela, clean from inside remove the seeds, wash thoroughly, sprinkle salt and keep aside. Heat the pan add 2 Tbsp of oil, add the onions saute till golden brown, add ginger garlic paste and the keema..
- Cook for 10-15 minutes or till nice brown add the tamarind pulp / lemon juice and salt fry well till all water dry well turn the heat off and keep aside,till cool completely. Wash the karelas and wipe with a clean cloth from inside and outside. Stuff with the keema stuffing, Heat a pan add one Tbsp oil and shallow fry the karelas till they become tender 80% and are cook nicely. Set aside..
- Take another pan add 2 tbsp oil and add onion sauté till golden brown then add all gravy spices and chopped tomatoes stir well till all tomatoes cooked well add 4-5 tbsp boiled water stir 2-3 minute then add all karele surface of gravy turn the gas slow add lemon juice cover lid lets simmer till karele fully cooked garnish with green chillies & coriander Serve with Roti, rice or naan..
If you find this Keema Bhare Karele (Bitter gourd filled with beef mince) recipe valuable please share it to your close friends or family, thank you and good luck.