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Steps to Make Ultimate Turmeric oats

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Turmeric oats

Before you jump to Turmeric oats recipe, you may want to read this short interesting healthy tips about The Meals You Pick To Eat Will Certainly Effect Your Health.

With regards to the foods that you eat, you will see that your overall health can be effected either positively or perhaps negatively. You should also understand that there are foods that you will want to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. The foods that you will get from these fast food places are usually foods that are incredibly unhealthy, loaded with fat and usually have little to no nourishment. That is why we are going to be going over the foods that you should be eating that will have a beneficial effect on your health.

Even though some of you enjoy having your snack foods, instead of reaching for the chips try grabbing some nuts. One of the health benefits of these nuts and seeds will be the Omega-3 and Omega-6 that can be found in them. These fatty acids are essential to helping your body produce the proper levels of hormones your body needs for a healthy way of life. A few of these hormones that are needed are only able to be created by having these fatty acids throughout your diet.

For those of you who want to start living a healthier life the tips above are able to help you do that. Also if you eliminate all the refined food that you really should not be eating anyway, you might find that you could end up living a longer life.

We hope you got insight from reading it, now let's go back to turmeric oats recipe. To cook turmeric oats you only need 9 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to prepare Turmeric oats:

  1. You need 1 cup of oats.
  2. Take 1 tablespoon of ground tumeric.
  3. Provide 1 pinch of salt.
  4. You need 2 cups of water for cooking.
  5. Provide 10 g of shredded carrot (optional).
  6. Get 10 g of pumpkin seeds (optional).
  7. Use 10 g of sunflower seeds (optional).
  8. Get 1 pinch of ground cinnamon.
  9. Take To taste of Surgar/ honey.

Instructions to make Turmeric oats:

  1. In a pot add the oats, water, turmeric, salt and boil for 20 minutes. Add water when needed.
  2. Season with sugar/honey, cinnamon and stir..
  3. Dish into bowls and garnish with optional extras..

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