Recipe of Quick Rice kheer
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Before you jump to Rice kheer recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
For the most part, people have been trained to think that "comfort" foods are terrible for the body and need to be avoided. At times, if the comfort food is a high sugar food or some other junk food, this holds true. Otherwise, comfort foods can be super nourishing and good for you. Some foods honestly do improve your mood when you consume them. When you feel a little down and are in need of an emotional pick-me-up, try a few of these.
Cold water fish are good if you would like to feel better. Salmon, herring, tuna fish, mackerel, trout, etcetera, they're all chock-full of omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain's gray matter. It's the truth: consuming tuna fish sandwiches can really help you fight your depression.
Now you know that junk food isn't necessarily what you have to eat when you are wanting to help your moods get better. Try a few of these hints instead.
We hope you got benefit from reading it, now let's go back to rice kheer recipe. To cook rice kheer you need 5 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook Rice kheer:
- Use 1/2 litre of milk.
- Prepare 2 tbsp of basmati rice.
- Use 1 cup of sugar.
- You need 1 tsp of cardamom powder.
- You need 1 tbsp of dry fruits.
Steps to make Rice kheer:
- Boil milk.Add soaked basmati rice in the milk.
- Cook for 10 min stir continuously.After rice is cooked add sugar..
- Cook again for 5 min.Now add cardamon powder and dry fruits of your choice.Serve cold or hot.
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