Recipe of Speedy Bamboo Shoots and Spring Onion Stir-Fry with Salt and Garlic

Hey everyone, welcome to our recipe page, if you're looking for Bamboo Shoots and Spring Onion Stir-Fry with Salt and Garlic recipe, look no further! We provide you only the best Bamboo Shoots and Spring Onion Stir-Fry with Salt and Garlic recipe here. We also have wide variety of recipes to try.

Before you jump to Bamboo Shoots and Spring Onion Stir-Fry with Salt and Garlic recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

A lot of us think that comfort foods are bad for us and that we should keep away from them. Sometimes, if the comfort food is candy or another junk food, this is true. Other times, however, comfort foods can be totally healthy and it's good for you to eat them. There are several foods that really can raise your moods when you consume them. When you feel a little down and are needing an emotional pick-me-up, try some of these.

Put together a trail mixout of different seeds and nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have lots of magnesium which boosts your brain's serotonin levels. Serotonin is the "feel good" chemical substance that tells your brain how you feel day in and day out. The higher your levels of serotonin, the happier you are going to feel. Nuts, in addition to improving your mood, can be a great source of protein.

As you can see, you don't need to stuff your face with junk food when you are wanting to feel better! Go with these hints instead!

We hope you got benefit from reading it, now let's go back to bamboo shoots and spring onion stir-fry with salt and garlic recipe. You can cook bamboo shoots and spring onion stir-fry with salt and garlic using 7 ingredients and 3 steps. Here is how you do that.

The ingredients needed to make Bamboo Shoots and Spring Onion Stir-Fry with Salt and Garlic:

1. You need 200 grams of Bamboo shoot (boiled, canned of vacuum packed).
2. Provide 1/2 of Spring onions.
3. Prepare 1 clove of Garlic.
4. Provide 1 tbsp of Sesame oil.
5. Use 1 1/2 tsp of ☆ Weipa.
6. Prepare 1/4 tsp of ☆ Salt.
7. Get 1 of ☆ Pepper.

Steps to make Bamboo Shoots and Spring Onion Stir-Fry with Salt and Garlic:

1. Slice the bamboo shoots into 5 mm-thick wedges. Slice the onion thinly. Finely grate the garlic..
2. Heat the sesame oil and garlic in frying pan When it starts to smell nice, add the onion and stir-fry slowly over a low flame..
3. When the onion becomes transparent, add the bamboo shoots, stir fry for about 2 minutes, then add the ingredients marked with a ☆ and stir fry. When the seasoning is evenly distributed, it's done..

If you find this Bamboo Shoots and Spring Onion Stir-Fry with Salt and Garlic recipe helpful please share it to your friends or family, thank you and good luck.