Simple Way to Make Speedy Stir-fried Beef with Fresh Bamboo Shoots

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Before you jump to Stir-fried Beef with Fresh Bamboo Shoots recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

Most of us believe that comfort foods are bad for us and that we must keep away from them. Sometimes, if the comfort food is a high sugar food or another junk food, this holds true. Soemtimes, comfort foods can be very nourishing and good for us to eat. Some foods actually do raise your mood when you consume them. If you feel a little bit down and you're needing an emotional pick me up, try several of these.

Eggs, you might be surprised to learn, are great at fighting depression. You must see to it, however, that what you make includes the egg yolk. The egg yolk is the most essential part of the egg iwhen it comes to helping raise your mood. Eggs, the egg yolk particularly, are high in B vitamins. The B vitamin family can be terrific for boosting your mood. This is because they help your neural transmitters--the parts of your brain that control your mood--work better. Eat an egg and jolly up!

Now you realize that junk food isn't necessarily what you have to eat when you want to help your moods get better. Go with these suggestions instead!

We hope you got insight from reading it, now let's go back to stir-fried beef with fresh bamboo shoots recipe. To cook stir-fried beef with fresh bamboo shoots you only need 7 ingredients and 3 steps. Here is how you do that.

The ingredients needed to cook Stir-fried Beef with Fresh Bamboo Shoots:

1. You need 400 gr of fresh bamboo shoots.
2. You need 150 gr of beef tenderloin.
3. Take 1 of small knob ginger, pounded.
4. You need 1 of shallot, thinly sliced.
5. Provide 1/2 of head garlic, minced.
6. Take of Scallions and cilantro, finely chopped.
7. Use of Sugar, oyster sauce, spices, cooking oil.

Instructions to make Stir-fried Beef with Fresh Bamboo Shoots:

1. Rinse beef and pat dry, thinly slice. Marinate beef with ginger, 1 tablespoon of cooking oil, 1 tablespoon of oyster sauce, 1 teaspoon of soup base in 20-30 minutes. Strip bamboo shoots lengthwise, rinse many times under cold water. Gently squeeze bamboo to remove water. Put a pot of water over the heat. When water boils, add bamboo shoots and 1.5 teaspoon of sugar into the pot (sugar helps to remove the smell of bamboo). Cook until the bamboo boils again in about 3 minutes then turn off the heat (please remember to boil with no lid on). Wash the bamboo again with cold water. Pour the bamboo into a colander to let water drain off..
2. Put a skillet on the stove, heat 1 tablespoon of cooking oil then add garlic to fry until fragrant. Use high heat, pour beef into the skillet to stir-fry in about 2-3 minutes until it becomes a bit shriveled. Beef at this stage can be fairly rare but when stir-fried with bamboo, it will no longer be chewy. Transfer beef to a plate..
3. Put the skillet back on the stove, heat 1 tablespoon of cooking oil then fry shallots until fragrant. Fry over high heat, add bamboo shoots and liquid from stir-frying beef, stir-fry in about 3-4 minutes. Pour beef into the skillet to stir-fry until fully cooked. Add spices to taste if needed at this step. Add scallions, cilantro and toss in about 10 seconds then turn off the heat. Served hot, very "rice-consuming". Good luck^^.

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