Simple Way to Make Ultimate Sweet Spiced Aubergine, Lemon & Apricot Stew
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Before you jump to Sweet Spiced Aubergine, Lemon & Apricot Stew recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
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Cold water fish are wonderful for eating if you want to combat depression. Salmon, herring, tuna, mackerel, trout, etc, they're all chock-full of omega-3 and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It's true: consuming a tuna fish sandwich can really help you overcome depression.
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We hope you got insight from reading it, now let's go back to sweet spiced aubergine, lemon & apricot stew recipe. To make sweet spiced aubergine, lemon & apricot stew you need 12 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Sweet Spiced Aubergine, Lemon & Apricot Stew:
- You need 2 of onions, chopped.
- Get 2 tbsp of olive oil.
- Prepare 1 1/2 tsp of ras al hanout.
- You need 2 tsp of paprika.
- Get 1 tbsp of ginger, grated.
- Use 300 mls of veg stock.
- You need 1 of generous pinch saffron.
- Provide 120 g of dried apricots, halved.
- Provide 1 tbsp of maple syrup.
- Use 4 of ripe tomatoes, roughly chopped.
- Get of Zest and juice of 1 lemon.
- Provide 2 of aubergines, cut into large chunks.
Instructions to make Sweet Spiced Aubergine, Lemon & Apricot Stew:
- Make up the stock then add the saffron, apricot halves and maple syrup to the hot stock. Leave to one side..
- Fry the onions in oil for a few minutes until soft, then add the spices and ginger and stir well. Cook for another few minutes..
- Add the stock and tomatoes to the pan giving it a good stir, then place the aubergine chunks on top. Add a well fitting lid and leave to simmer..
- Allow to stew on a medium/low heat for an hour until all the aubergine is soft and the sauce has thickened. To finish, stir through the lemon zest and juice just before serving..
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