Simple Way to Make Ultimate Sweet Spiced Aubergine, Lemon & Apricot Stew
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Before you jump to Sweet Spiced Aubergine, Lemon & Apricot Stew recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
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Cold water fish are wonderful for eating if you want to combat depression. Salmon, herring, tuna, mackerel, trout, etc, they're all chock-full of omega-3 and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It's true: consuming a tuna fish sandwich can really help you overcome depression.
As you can see, you don't need junk food or foods that are terrible for you so you can feel better! Try some of these instead!
We hope you got insight from reading it, now let's go back to sweet spiced aubergine, lemon & apricot stew recipe. To make sweet spiced aubergine, lemon & apricot stew you need 12 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Sweet Spiced Aubergine, Lemon & Apricot Stew:
- You need 2 of onions, chopped.
- Get 2 tbsp of olive oil.
- Prepare 1 1/2 tsp of ras al hanout.
- You need 2 tsp of paprika.
- Get 1 tbsp of ginger, grated.
- Use 300 mls of veg stock.
- You need 1 of generous pinch saffron.
- Provide 120 g of dried apricots, halved.
- Provide 1 tbsp of maple syrup.
- Use 4 of ripe tomatoes, roughly chopped.
- Get of Zest and juice of 1 lemon.
- Provide 2 of aubergines, cut into large chunks.
Instructions to make Sweet Spiced Aubergine, Lemon & Apricot Stew:
- Make up the stock then add the saffron, apricot halves and maple syrup to the hot stock. Leave to one side..
- Fry the onions in oil for a few minutes until soft, then add the spices and ginger and stir well. Cook for another few minutes..
- Add the stock and tomatoes to the pan giving it a good stir, then place the aubergine chunks on top. Add a well fitting lid and leave to simmer..
- Allow to stew on a medium/low heat for an hour until all the aubergine is soft and the sauce has thickened. To finish, stir through the lemon zest and juice just before serving..
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