Step-by-Step Guide to Make Any-night-of-the-week Saag and Barley dosa
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Before you jump to Saag and Barley dosa recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.
Many of us have been trained to think that comfort foods are bad and are to be avoided. Often, if the comfort food is a high sugar food or another junk food, this is very true. Otherwise, comfort foods can be very nourishing and good for you. Some foods really do boost your mood when you consume them. When you are feeling a little down and are in need of an emotional pick-me-up, test out a few of these.
Put together a trail mixfrom a variety of seeds and nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have a lot of magnesium which increases your brain's serotonin levels. Serotonin is known as the "feel good" substance that our body produces and it tells your brain how you should be feeling day in and day out. The more of this chemical in your brain, the happier you'll feel. Not just that, nuts, particularly, are a fantastic protein food source.
Now you realize that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Try these tips instead!
We hope you got benefit from reading it, now let's go back to saag and barley dosa recipe. To make saag and barley dosa you need 6 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to prepare Saag and Barley dosa:
- Take 1 cup of sarso saag.
- Provide 1 cup of Barley flour.
- Get 1 tsp of Carrom seed.
- You need of Salt as per taste.
- You need 1 tsp of Red chilli flakes.
- Use of Water as ur needed.
Steps to make Saag and Barley dosa:
- Assalamualaikum,Heat a pan,pour the Barley bettar,shapeup the the dosa,and stuff the saag's,.
- Now serve this dosa......
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