Steps to Prepare Any-night-of-the-week Banana bread

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Before you jump to Banana bread recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

For the most part, people have been trained to believe that "comfort" foods are bad for the body and need to be avoided. Often, if the comfort food is a high sugar food or some other junk food, this is very true. Other times, however, comfort foods can be altogether nourishing and it's good for you to consume them. There are a number of foods that, when you eat them, can improve your mood. If you feel a little bit down and you're needing an emotional pick me up, try some of these.

Some grains are truly great for driving away bad moods. Quinoa, barley, teff, millet, etc are all wonderful for helping you feel better. These foods fill you up better and that can help you with your moods also. Feeling famished can be awful! The reason these grains elevate your mood is that they are not difficult to digest. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn kicks up your mood to a happier place.

So you see, you don't need to stuff your face with junk food when you are wanting to feel better! Try a few of these suggestions instead.

We hope you got benefit from reading it, now let's go back to banana bread recipe. To cook banana bread you need 7 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to cook Banana bread:

1. Take 2 cups of Baking flour.
2. Use 21/2 of Ripe banana.
3. You need of Baking powder small spoon 1.5.
4. Get 2 of Eggs.
5. Prepare of Salt small spoon 1.
6. Take 1.5 cup of Cooking oil.
7. Take of Little sugar.

Steps to make Banana bread:

1. Use blender to blend all ingredients together..
2. Prepare your baking pan with oil and little flour pour your mixture and bake it with medium heat..
3. Here is my banana bread on my plate.
4. And the last photo is how I present it on my table... Hope you will share your banana bread in a comment... #navianasecret #navianabaking #banana #bread #bananabread.

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