Steps to Prepare Homemade Easy spicy tomato casserole

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Before you jump to Easy spicy tomato casserole recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

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Cold water fish are wonderful for eating if you are wanting to fight depression. Salmon, herring, tuna, mackerel, trout, and so on, they're all high in omega-3 fatty acids and DHA. DHA and omega-3s are two things that actually help the grey matter in your brain work a lot better. It's true: eating a tuna fish sandwich can seriously elevate your mood.

Now you can see that junk food isn't necessarily what you have to eat when you want to help your moods get better. Try a couple of of these suggestions instead.

We hope you got insight from reading it, now let's go back to easy spicy tomato casserole recipe. You can cook easy spicy tomato casserole using 14 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to prepare Easy spicy tomato casserole:

1. You need of tomatoes.
2. Prepare 28 oz of diced tomatoes.
3. Prepare 1 cup of grated onions.
4. Get 1 tsp of granulated garlic powder.
5. You need 1 tsp of sweet basil.
6. You need 1 tsp of arrowroot powder.
7. Use 1 cup of shredded extra sharp cheddar cheese.
8. Take 1/2 tsp of salt.
9. Provide 1 tsp of red pepper flakes.
10. You need of topping.
11. Provide 1/4 cup of coconut flour.
12. Provide 1/4 cup of margarine.
13. Use 1/4 cup of grated parmesan cheese.
14. Use 1 tsp of ground black pepper.

Steps to make Easy spicy tomato casserole:

1. Preheat oven 400° Fahrenheit.
2. Mix the salt, arrowroot powder, cheddar cheese, basil, onions, tomatoes, pepper flakes, and garlic. Spray an oven safe dish with nonstick spray. And put tomato mixture in the dish..
3. Mix the coconut flour, margarine, and parmesan cheese. Spread on top of tomatoes..
4. Take the fresh ground pepper sprinkle over the top..
5. Bake in oven 45 minutes. Stir well. Let sit 10 minutes serve. Hope you enjoy!.

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