Steps to Prepare Perfect #AvocadoSmoothie#themechallenge#Vegan#SugarFree

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Mostly, people have been taught to think that "comfort" foods are not good for the body and must be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. At times, comfort foods can be utterly nutritious and good for us to consume. There are a number of foods that, when you eat them, may better your mood. If you are feeling a little bit down and you need an emotional pick me up, try some of these.

Put together a trail mixout of various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to raise your mood. This is because seeds and nuts have lots of magnesium which boosts your brain's serotonin levels. Serotonin is a feel-good chemical that tells the brain how to feel at any given time. The more of it you have, the better you are going to feel. Not just that, nuts, in particular, are a fantastic protein food source.

So you see, you don't need junk food or foods that are terrible for you to feel better! Go with these hints instead!

We hope you got insight from reading it, now let's go back to #avocadosmoothie#themechallenge#vegan#sugarfree recipe. To make #avocadosmoothie#themechallenge#vegan#sugarfree you need 6 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make #AvocadoSmoothie#themechallenge#Vegan#SugarFree:

1. Use 1/2 of Avocado.
2. Use 1 of sweet banana.
3. Prepare 1 cup of coconut milk.
4. Get 1-2 Tbsp of honey.
5. Get of Few pieces of banana and kiwi for garnish.
6. Take of Vegan whipping cream flower to garnish.

Steps to make #AvocadoSmoothie#themechallenge#Vegan#SugarFree:

1. In a blender put avocado, banana, coconut milk and honey, blend it till creamy.
2. In a tall glass first arrange banana and kiwi pieces all around,,, press little bit and it will stick.
3. Now pour Avocado smoothie,,,on top garnish with whipped cream rose,,, serve chilled.

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