How to Make Quick Breakfast bagel sandwich
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Before you jump to Breakfast bagel sandwich recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.
For the most part, people have been taught to believe that "comfort" foods are bad for the body and should be avoided. But if your comfort food is candy or junk food this holds true. Otherwise, comfort foods can be extremely healthy and good for you. There are some foods that, when you eat them, may improve your mood. If you feel a little bit down and you need a happiness pick me up, try a couple of these.
Make several trail mix of nuts or seeds. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have a lot of magnesium which raises your brain's serotonin levels. Serotonin is a feel-good chemical that tells the brain how to feel at any given point in time. The more of it you have, the happier you are going to feel. Not just that, nuts, in particular, are a fantastic source of protein.
Now you know that junk food isn't necessarily what you need to eat when you want to help your moods get better. Test out these tips instead!
We hope you got insight from reading it, now let's go back to breakfast bagel sandwich recipe. To cook breakfast bagel sandwich you only need 4 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to cook Breakfast bagel sandwich:
- Use of Any bagel.
- Prepare 2 of thin slices of hard peppered salami.
- Get 1 of egg.
- Use of Salt & pepper & parsley (optional).
Instructions to make Breakfast bagel sandwich:
- First, you toast your cut bagels on medium, wait 'till golden brown on bottom then take it out onto a plate.
- Second, cook your egg without popping the yolk, season, flip, and wait till golden brown then take it out on top of your toasted bagel. Fry your salami on the buttered pan, wait until the salami starts to make an air pocket then flip. After that add on to plate on top of egg.
- You made add cheese if you like..
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