How to Make Ultimate Avocado & Kimchi
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Before you jump to Avocado & Kimchi recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
A lot of us have been taught to think that comfort foods are terrible and should be avoided. If your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be altogether nutritious and it's good for you to consume them. Some foods honestly do boost your mood when you consume them. If you feel a little bit down and in need of an emotional pick me up, try some of these.
Make a trail mixfrom different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for improving your mood. This is because these foods are loaded with magnesium, which helps to raise serotonin levels. Serotonin is a feel-good chemical that tells the brain how to feel at any given time. The more of it in your brain, the happier you'll feel. Not only that but nuts, specifically, are a fantastic protein food source.
Now you realize that junk food isn't necessarily what you have to eat when you are wanting to help your moods get better. Try a few of these instead!
We hope you got benefit from reading it, now let's go back to avocado & kimchi recipe. You can have avocado & kimchi using 6 ingredients and 1 steps. Here is how you achieve that.
The ingredients needed to prepare Avocado & Kimchi:
- You need 1/2 cup of Kimchi.
- Use 1 of Avocado *cut into small pieces.
- Get 1/4 teaspoon of Sesame Oil *for flavour.
- Take 1/8 teaspoon of Sugar *optional.
- Provide 1 tablespoon of Toasted Sesame Seeds.
- Prepare 1 of Spring Onion *finely chopped.
Instructions to make Avocado & Kimchi:
- Cut Kimchi into the size that is easy to eat. Place all ingredients in a bowl and mix to combine. *Note: Sugar is optional. I add it when Kimchi is sour..
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