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How to Prepare Speedy Vangi Bhaat

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Vangi Bhaat

Before you jump to Vangi Bhaat recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

A lot of us believe that comfort foods are bad for us and that we have to avoid them. At times, if your comfort food is a sugary food or some other junk food, this is true. Other times, though, comfort foods can be totally nutritious and it's good for you to consume them. Several foods really do raise your mood when you consume them. When you feel a little down and are needing an emotional pick-me-up, try some of these.

Green tea is truly great for your mood. You were just anticipating to read that, weren't you? Green tea has been found to be packed full of an amino acid called L-theanine. Research has discovered that this amino acid induces the production of brain waves. This will better your brain's focus while at the same calming the rest of your body. You probably already knew it is not difficult to be healthy when you consume green tea. Now you are aware that it helps you to lift your moods as well!

As you can see, you don't have to turn to junk food or foods that are not good for you just so to feel better! Try a few of these tips instead.

We hope you got benefit from reading it, now let's go back to vangi bhaat recipe. You can have vangi bhaat using 22 ingredients and 9 steps. Here is how you do it.

The ingredients needed to cook Vangi Bhaat:

  1. You need 1 cup of basmati rice.
  2. Provide 1 of medium eggplant (🍆/ bringal).
  3. You need 2 tbsp of oil.
  4. Provide 1/2 tsp of mustard seeds.
  5. You need 1 pinch of asafoetida (hing).
  6. You need 5-6 of curry leaves.
  7. Use 1 tbsp of peanuts.
  8. Prepare 1 tbsp of cashewnuts halves.
  9. Provide to taste of Salt.
  10. Use 1 tbsp of grated fresh coconut.
  11. Prepare 2 tbsp of fresh cream/ malai.
  12. Get of For dry special masala :.
  13. Provide 2 tbsp of corainder seeds.
  14. Prepare 4-5 of cloves.
  15. Get 1 of " cinnamon stick.
  16. Prepare 2 tbsp of fresh grated coconut.
  17. You need 1 of medium bay leaf.
  18. Prepare 2 of green cardamom.
  19. Use 2 of dry red chillies.
  20. Get 1 tbsp of sesame seeds (til).
  21. Use of To serve:.
  22. Provide of Fresh curd.

Instructions to make Vangi Bhaat:

  1. Wash and soak basmati rice for 30 minutes..
  2. To prepare special dry masala..add grated coconut & roast till golden brown. Transfer in plate to cool..
  3. In same pan add all other ingredients for making masala. Dry roast for 1 minute. Cool it. Grind in mixer jar along with roasted coconut..
  4. Wash and chop eggplant (brinjal) into small pieces..
  5. In pan pressure cooker add,heat ghee. Add mustard seeds as splutter add asafoetida and curry leaves..
  6. Add peanuts and cashewnuts. Saute for 1 min. Add soaked rice and saute for 2-3 minutes..
  7. Add chopped brinjal. Mix well. Add 11/2 cup water,salt mix well. Pressure cook for 2 whistles..
  8. Open the cooker lid as steam escape. Add grinded dry masala, grated coconut and fresh cream/ malai. Mix well and cook for 1 minute..
  9. Serve/Relish Delicious Hot Vangi Bhaat with fresh curd..

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