Recipe of Any-night-of-the-week Coloured tahdig

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Before you jump to Coloured tahdig recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Many of us have been conditioned to believe that comfort foods are bad and to be avoided. At times, if your comfort food is basically candy or other junk foods, this holds true. Other times, comfort foods can be very nutritious and good for us to eat. A number of foods honestly do elevate your mood when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.

Eggs, you may be astonished to find out, are great at fighting depression. Just be sure that you don't throw away the yolk. When you would like to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, the yolk particularly, are stuffed full of B vitamins. B vitamins can be great for boosting your mood. This is because the B vitamins increase the function of your brain's neural transmitters (the parts of the brain that tell you how to feel). Try eating some eggs to cheer up!

So you see, you don't have to turn to junk food or foods that are not good for you to feel better! Try some of these instead!

We hope you got insight from reading it, now let's go back to coloured tahdig recipe. To cook coloured tahdig you only need 7 ingredients and 29 steps. Here is how you do it.

The ingredients needed to prepare Coloured tahdig:

1. Use 4 cups of Persian dry rice or Basmati rice.
2. You need 1/2 cup of oil.
3. Use 1/4 cup of water (or 7 tbsp).
4. You need of Food colouring.
5. Use 1-2 tbsp of butter.
6. Prepare 2 tbsp of vegtable oil.
7. You need to taste of Salt.

Instructions to make Coloured tahdig:

1. Wash the rice with cold water. Fill the bowl with cold water, add rice, cold water and 1tbsp salt. Let to soak for 1-2 hours..
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3. In a non-stick pot, bring water to a boil, drain salted water, pour in rice and add it to the boiling water. Let to cook for 10 minutes. (If rice is soaked in salted water for 1-2 hours, so 10 minutes cooking would be just enough or drain it)..
4. Using a colander, drain the rice and rinse with cold water..
5. In a bowl combine ½ cup of vegtable oil, ¼ cup water and 3 spatulas of parboiled rice (about 2 cups rice) and stirring well..
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8. Then divide the rice in 3 separate bowls. I want to make three colours tahdig, so I divided the rice into 3 but if you want to make 2 colours, divide it into 2 separate bowls..
9. Add pinch of favourite colour to the each bowl and mix well. Add 1 tbsp vegetable oil to the bottom of the pot. Cover the bottom of the pot with coloured rice (you can make a design perhaps or just randomly make a pattern) and pile up the rest of the rice on the top and shaping the rice into a pyramid. put some butter top of the rice. Cover the pot with a lid and cook over medium to low heat for 30-40 minutes to form crunch crust..
10. Add 2 tbsp vegetable oil to the bottom of the pot..
11. Cover the bottom of the pot with coloured rice (you can make a design perhaps or just randomly make a pattern).
12. And pile up the rest of the rice on the top and shaping the rice into a pyramid. put some butter top of the rice..
13. Put some butter top of the rice. Cover the pot with a lid and cook over medium to low heat for 30-40 minutes to form crunch crust..
14. Once rice is ready, hold serving platter over the uncovered pot and unmolding the rice into the platter. Voila you have such a lovely rainbow crust rice..
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16. Japaneese flag design.
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