Recipe of Favorite Chicken & butter bean bake

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Before you jump to Chicken & butter bean bake recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

Most of us have been trained to think that comfort foods are terrible and must be avoided. However, if your comfort food is candy or junk food this is true. Other times, though, comfort foods can be completely nutritious and it's good for you to consume them. There are some foods that, when you eat them, could improve your mood. If you are feeling a little bit down and you need an emotional pick me up, try some of these.

Make a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to elevate your mood. This is possible because these foods have a bunch of magnesium which raises your production of serotonin. Serotonin is referred to as the "feel good" chemical and it tells your brain how you should be feeling at all times. The more of it in your brain, the more pleasant you'll feel. Nuts, in addition to improving your mood, can be a great protein source.

As you can see, you don't need to consume all that junk food when you are wanting to feel better! Go with these suggestions instead!

We hope you got benefit from reading it, now let's go back to chicken & butter bean bake recipe. To make chicken & butter bean bake you only need 9 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Chicken & butter bean bake:

1. Take 4-6 of chicken thighs.
2. Use 200 g of tin butter beans.
3. You need 1 of carrot.
4. Prepare 1 of small onion or 1 leek.
5. Provide 2 sticks of celery.
6. Take Half of red pepper.
7. Take 300 ml of chicken stock.
8. You need of Thyme or mixed herbs.
9. Prepare of Spinach (fresh or frozen).

Steps to make Chicken & butter bean bake:

1. Turn the oven to 180 degrees.
2. Chop the veg into small pieces and fry for 5 minutes.
3. Place veg in bottom of roasting dish.
4. Fry the chicken until nicely coloured and add to the roasting dish.
5. Add the butter beans, spinach, stock and herbs. Grind some black pepper over the chicken.
6. Place in the oven for 45 - 60 minutes.
7. Serve with rice.

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