Recipe of Favorite Fried vegetable brown basmati rice with marinated tofu

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Before you jump to Fried vegetable brown basmati rice with marinated tofu recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Many of us have been trained to believe that comfort foods are bad and are to be avoided. At times, if the comfort food is a sugary food or another junk food, this is true. Otherwise, comfort foods may be extremely nutritious and good for you. There are some foods that, when you consume them, may better your mood. If you feel a little bit down and you need an emotional pick me up, try several of these.

Make a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to elevate your mood. This is because seeds and nuts have a lot of magnesium which increases your brain's serotonin levels. Serotonin is the "feel good" natural substance that tells your brain how you feel at all times. The more of it you have, the more pleasant you are going to feel. Not only that, nuts, specifically, are a fantastic source of protein.

Now you realize that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Test out these tips instead!

We hope you got benefit from reading it, now let's go back to fried vegetable brown basmati rice with marinated tofu recipe. You can cook fried vegetable brown basmati rice with marinated tofu using 10 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to prepare Fried vegetable brown basmati rice with marinated tofu:

1. Take 200 gram of Tofu.
2. You need to taste of Salt.
3. Get to taste of Red chilli powder.
4. Prepare to taste of Black pepper powder.
5. Prepare of Soya sauce enough to marinate.
6. Take 2 tsp of grated ginger.
7. You need 1 tsp of grated garlic.
8. Provide of Mix of vegetable of your choice to stir fry Like onion, carrots, green leaves, sprouts, peppers, mushrooms.
9. Use 1 of chopped green chilli.
10. Provide 1 of katori boiled brown basmati rice.

Instructions to make Fried vegetable brown basmati rice with marinated tofu:

1. Cut the tofu in pieces..
2. Prepare the marinate. Add soya sauce, red chilli powder, salt, black pepper powder, ginger and garlic in a bowl. Mix well..
3. Marinate the tofu for 1-2 hours (keep in fridge) and cook tofu in the grill till it's cooked.
4. On another hand, in a pan add oil, and sauté vegetables. Add salt, red chilli powder and green chilli. Mix well. Also add cooked tofu and soya sauce according to your taste. Mix gently..
5. Add boiled rice, mix gently and serve hot..
6. You can also use white basmati rice..

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