Recipe of Favorite Hearty beef stew

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Before you jump to Hearty beef stew recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

Many of us have been conditioned to think that comfort foods are not good and should be avoided. If your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be completely nourishing and it's good for you to eat them. A number of foods honestly do improve your mood when you eat them. When you are feeling a little down and are in need of an emotional boost, test out a couple of these.

Make several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for raising your mood. This is possible as these foods have a bunch of magnesium which raises your production of serotonin. Serotonin is referred to as the "feel good" substance that our body produces and it tells your brain how you should be feeling day in and day out. The more you have of it, the more pleasant you will feel. Nuts, along with elevating your mood, can be a super source of protein.

Now you know that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Try some of these instead!

We hope you got benefit from reading it, now let's go back to hearty beef stew recipe. To cook hearty beef stew you only need 9 ingredients and 2 steps. Here is how you cook that.

The ingredients needed to prepare Hearty beef stew:

1. Take 1 kg of beef stew.
2. You need 3 of bell peppers.
3. Take 1 of Red onion.
4. Use 1 of beef stock cube.
5. Provide leaves of Bay.
6. Get of Sea Salt.
7. You need 1 of Carrot.
8. Take 1 of potato.
9. You need of Jalapeno chillies.

Steps to make Hearty beef stew:

1. Chop all your veggies (bell pepper, red onion, carrot, potato and jalapeno chillies) and set aside.
2. In an empty pot add your washed and cubed beef stew, add onion allow to cook for an hour, add all your veggies, allow to cook until tender, add apple cider vinegar or just vinegar, sea salt and bay leaf, and simmer then ready to serve.

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