Recipe of Perfect Pearl Barley Minestrone with Italian Sausage

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Before you jump to Pearl Barley Minestrone with Italian Sausage recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Most of us believe that comfort foods are not good for us and that we need to stay away from them. At times, if the comfort food is a sugary food or another junk food, this is true. Otherwise, comfort foods may be really nutritious and good for you. There are a number of foods that really can improve your moods when you consume them. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.

Make a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for elevating your mood. This is because these nuts are rich in magnesium, which helps to boost serotonin levels. Serotonin is called the "feel good" chemical substance and it tells your brain how you should be feeling at all times. The higher your serotonin levels, the happier you will feel. Nuts, along with raising your mood, can be a great source of protein.

So you see, you don't have to turn to junk food or foods that are terrible for you so you can feel better! Go with these hints instead!

We hope you got benefit from reading it, now let's go back to pearl barley minestrone with italian sausage recipe. To make pearl barley minestrone with italian sausage you need 12 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Pearl Barley Minestrone with Italian Sausage:

1. You need 4 of thin Italian sausages, skins removed & roughly chopped.
2. You need 1 of medium brown onion, finely chopped.
3. Prepare 4 slices of Proscuitto, chopped.
4. Prepare 1 of carrot, finely diced.
5. Take 1 of celery stick, finely diced.
6. Take 1 of zucchini, finely diced.
7. Provide 3 of large ripe tomatoes, diced.
8. Provide 1/2 cup of pearl barley.
9. Take 1 litre of chicken stock.
10. Take 2 Tbsp of tomato paste.
11. Take 1 bunch of English spinach, finely shredded.
12. Take of Shaved Parmesan to serve.

Instructions to make Pearl Barley Minestrone with Italian Sausage:

1. Prep ingredients- keeping them separate to one another..
2. Fry sausage,until golden brown, in a little olive oil and set aside..
3. Add the onion, pancetta, carrot and celery and cook, stirring, for 5 minutes or until onion softens..
4. Add the zucchini, tomato, pearl barley and sausage and cook, stirring, for 2 minutes or until zucchini softens slightly..
5. Add the chicken stock and tomato paste and bring to the boil. Reduce heat to medium-low and cook, stirring occasionally, for 20 minutes or until barley is tender and soup thickens slightly. Taste and season with salt and pepper. (I didn't add salt- enough in the Proscuitto).
6. Add the spinach to the soup and stir to combine. Remove from heat. Ladle soup among serving bowls. Top with parmesan and serve immediately..

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