Recipe of Super Quick Homemade Arrowroots matoke
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Before you jump to Arrowroots matoke recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.
Mostly, people have been taught to think that "comfort" foods are terrible for the body and must be avoided. At times, if your comfort food is made of candy or other junk foods, this can be true. Other times, though, comfort foods can be completely nutritious and it's good for you to consume them. There are a number of foods that, when you consume them, may improve your mood. If you are feeling a little bit down and you're in need of a happiness pick me up, try a few of these.
It's easy to drive away your bad mood when you eat grains. Teff, barley, millet, quinoa, etc are all good for helping you be in a happier state of mind. They help you feel full too which can truly help to better your mood. Feeling starved can truly make you feel terrible! The reason these grains are so good for your mood is that they are not hard to digest. You digest these foods more quickly than other things which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Now you can see that junk food isn't necessarily what you have to eat when you are wanting to help your moods get better. Try a couple of of these suggestions instead.
We hope you got insight from reading it, now let's go back to arrowroots matoke recipe. You can cook arrowroots matoke using 7 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Arrowroots matoke:
- Prepare 4 pieces of Arrowroots.
- Get 1/4 kg of potatos.
- Get 250 g of goat meat.
- Provide of Corriandor, hoho,.
- Get 1 of tomato, 1 onion.
- Provide 2 cloves of garlic.
- Prepare 1/2 teaspoon of salt, 2 tablespoon cooking oil.
Steps to make Arrowroots matoke:
- Peel potatoes, arrowroots and chop in to preffered size..
- Boil meat.while meet is boiling chop onions, tomatoes, hoho, garlic and dhania separately.
- Put sufuria in the fire, add onions then cooking, add garlic after a while, stir til l u acquare golden brown colour.add meat and continue stiring, add tomatoes and let it cook completely.
- Add ua arrowroots and potatoes, some water and hoho on top...and salt then cover and let it cook.once cooked add corriander leaves and stir..
- Food is ready, serve with ovacado...best when hot.
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