Steps to Make Favorite Suji cutlet hearts

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Before you jump to Suji cutlet hearts recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Many of us have been trained to believe that comfort foods are bad and must be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Other times, comfort foods can be perfectly nourishing and good for us to consume. Some foods actually do elevate your mood when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.

Make a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for raising your mood. This is because seeds and nuts have a lot of magnesium which increases your brain's serotonin levels. Serotonin is the "feel good" chemical substance that dictates to your brain how you feel day in and day out. The more serotonin you have, the more pleasant you are going to feel. Not only that but nuts, in particular, are a great protein source.

So you see, you don't have to turn to junk food or foods that are not good for you to feel better! Go with these hints instead!

We hope you got benefit from reading it, now let's go back to suji cutlet hearts recipe. You can cook suji cutlet hearts using 12 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to make Suji cutlet hearts:

1. Provide of Semolina.
2. Use of Water.
3. Provide of Salt.
4. Take of Black pepper powder.
5. Provide of Refined flour.
6. Get of finely chopped Capsicum.
7. Prepare of small bowl finely chopped Beans.
8. Prepare of grated Carrot.
9. Use of finely chopped Onion.
10. You need of finely chopped Green chilli.
11. Get of Bread crumb.
12. Prepare of Red chilli flakes.

Instructions to make Suji cutlet hearts:

1. Heat water on medium flame, add semolina, mix it well then add capsicum, beans, carrot, onion and green chilli.. Then add salt, black pepper powder. Mix it well together...
2. Now cook it on medium flame about 2-3 mins. When mixture leaves the sides of the pan switch off the flame and keep aside to cool. Now make a thin, runny batter of refined flour with adding 1/2 cup water without any lumps..
3. Now mix the red chilli flakes with bread crumbs. Now Grease the hand with oil and make heart shape structure of semolina mixture..
4. Prepare all the heart cutlet. Now dip one by one cutlets into refined flour batter than roll over the cutlets on bread crumbs..
5. Make all the cutlets like this way. Now heat refined oil into the pan deep fry all the cutlets till it golden brown or crispy. Now take it out from the oil on tissue paper to absorb extra oil..
6. Now serve it hot with your favorite green chutney or ketchup as snacks..

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